Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app H2OPal - Stay Hydrated, Stay Healthy by Out of Galaxy, Inc., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

H2OPal - Stay Hydrated, Stay Healthy

By Out of Galaxy, Inc.

Open iTunes to buy and download apps.


The goal of H2OPal is to help you build a healthy habit of drinking water.

Use this app on its own for the BEST and EASIEST WAY to manually track your water intake, or connect your water bottle with a H2OPal hydration tracker for smart and simple automatic tracking.

How H2O-Pal Helps You:

PERSONALIZED DAILY GOAL - Your daily goal gets is set according to your personal profile (gender, weight, age, etc.) and is updated daily based on your activity and local weather.

SMART NOTIFICATIONS - H2OPal knows how much water you should be drinking to reach your daily goal so it sends you smart notifications at the right time.

STATS and QS - Stats screen shows your progress over time and your daily view also shows you your real-time progress for the current day. You can also export your raw data in .csv format. Feel free to use it with your favorite Quantified Self app.

PROGRESS SCREEN - Build your progress by reaching your hydration goals. By the time you reach the final level you will be a master of hydration.

H2OPal WATER BOTTLE TRACKER - It's a small device that attaches to the base of your water bottle that automatically monitors your water intake. This means you don't have to worry about manual input and so you'll receive notifications only when you really need them.
(Learn more about our hardware at

HEALTH APP INTEGRATION - H2OPal is integrated with Apple's Health App so if you want to you can share H2OPal's data with other apps as well.

Beverages are the largest single source of calories and H2O-Pal gives you a simple and sustainable way to reduce your calorie intake.

We're happy to hear and learn about your experience.
Feedback, questions, comments, ...? Send us an email at

Download the app and make a step towards better long-term health.

What's New in Version 1.10.1

Improvements for the H2OPal widget and smaller bug fixes and optimizations throughout the app.

With the 1.10 update comes the amazing H2OPal widget! You don't even need to open the app to get access some of H2OPal's most common functionality.

With the H2OPal widget you can quickly see:
• your daily stats,
• if you're on track with your goal,
• last sync with the H2OPal tracker,
• quickly manually log your intake with custom preset options.

You can add the H2OPal Widget to the Today View. Just swipe right over the Home screen, Lock screen, or Notification Center. Scroll to the bottom and tap Edit. There you can find H2OPal and press the (+) to add the widget.

On an iPhone 6s and later with iOS 10, you can use also 3D Touch to view the H2OPal widget from your Home screen. Just press deeply on the H2OPal app icon and you'll be able to see the widget.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
H2OPal - Stay Hydrated, Stay Healthy
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.10.1
  • Size: 48.5 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
All Versions: