Habit List - routines, goals & habit tracker
By Scott Dunlap & Gerard Gualberto
Open iTunes to buy and download apps.
Create good habits. Break unhealthy ones. Build a better you. Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track. It’s for all the little things that make a big difference.
Get motivated with streaks — Keeping streaks alive is a powerful motivator. See how high you can go, then try to beat your personal best. Red badges mean you've slacked and need to get back on track. Gray badges are optional, missing them won’t break your streak. Green means go, complete it today!
Focus on what’s due — No need to wade through all your habits to figure out what to do, Habit List only shows what’s due today. And you can set the default order for your habits, so items that you’ll complete first are at the top of your list. Tap today and you’ll see your completion percentage for the day.
Stay on track with reminders and badges — Habits are powerful because they’re automatic, but while you’re building routines, reminders are indispensable. App badges show the number of remaining habits for the day, great for reminding you to complete your list. You can even set a daily review reminder to get in the habit of using the app.
View trends over time — Step back and see the big picture with weekly and monthly completion percentages. Bar colors range from green to red and give a visual indicator of how you’re doing.
Flexible scheduling — Choose from 3 kinds of schedules: Specific Days, Non-specific Days, or Intervals. So you can schedule your workouts M-W-F, bring lunch to work any 4 days per week, or write a blog post every 2-3 days. No matter what the habit, you're covered.
Track your progress — See your history at a glance and gain insight into what's working—or isn't. Always miss your Friday workout? Maybe a different day or early morning routine would work better. Habit List also tracks your personal best (longest streak) and total completions.
No detail too small — Going on vacation? Skip habits without breaking your streak. Miss a habit early in the day? Mark it as missed to keep your list uncluttered. You can also change the week start date, export your data (JSON format), and keep things private with a passcode. Speaking of privacy, we don’t require you to set up an account, don’t track your habits, and your data is 100% private.
What's New in Version 3.5.3
This is one of my favorite apps on my phone! I tend to be a rather disorganized person, and I have been diagnosed with adult ADHD. This app keeps me on track! I use it for everything from good habits like flossing daily, to working out, to giving the dogs medicine. The periods you can choose from are especially great: daily, certain days of the week, non-specific days ("do three times a week") and even multiple times the same day. It is absolutely a life-saver for all the things to remember in my day-to-day life.
Doesn't track multiple events within a day
The app was good about reminding me to do once-daily things, but for items that I need to accomplish multiple times each day, I have to create multiple entries and multiple alarms for that activity. I can't set a reminder to go off every hour or every twenty minutes, etc, so this app can't be used to remind me to drink water, meditate, do a few planks each hour, or get out of my chair and stand at least once an hour unless I create individual entries for each hour of the day. I wish I had know this before paying for the app! :(
Love simplicity & effectiveness!
This app is excellent for establishing habits and tracking the frequency of completion. It's straightforward, clear, and I've found it exceedingly useful. Once I achieve two weeks of 90% or better, I remove it from the list and consider it a true habit. Thanks!