Half Marathon with Jeff Galloway
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Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking on supported devices for FREE.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
Easy Half Marathon includes FREE GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 2.0.3
Thanks to all of the Galloway app users for working out hard and providing your feedback.
- Added Jeff Galloway's new Run-Walk-Run Ratios
- Fixed issue with podcast order shuffling.
- GPS enhancements.
- Fixed issue with Just Run setting
- General stability improvements
If you love Half Marathon with Jeff Galloway, leave us a review!
Please get an Apple Watch version of this app
I love this app! I've had no problems with music because I just use what's on my phone. It would be awesome to use apple radio or Pandora, but I understand why you can't since it adjusts the beats per minute when the music is added to the app. I plan on getting an Apple Watch and would love for this app to be available for that. Please, please, please?
Great coaching companion
I found no issues with using my own playlist for the most part. I think there was only one song that didn't download into the app. Helpful having Jeff count off the drill reps and keeping me on track!
Jeff Galloway's Half Marathon is finally here. Fantastic! It's just like the 5K, so I get all the coaching and tips but I can train for a half marathon.
I have my music downloaded from iTunes Match and the app recognizes it and I can use it to run and train. This is so great!
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- Category: Health & Fitness
- Updated: Jul 31, 2015
- Version: 2.0.3
- Size: 43.5 MB
- Language: English
- Seller: lolo, LLC
- © lolo, llc.
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.