Half Marathon with Jeff Galloway
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Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking on supported devices for FREE.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
Easy Half Marathon includes FREE GPS tracking so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
(GPS available on iPhone 3GS, 4, 4S, and 5)
Easy Half Marathon Supports Retina Displays
Compatible with Nike+ and Bluetooth Audio
What's New in Version 1.7.1
Fixed a completion display problem when skipping ahead during a run.
Also general performance enhancements for longer runs.
I am on week 7 of this training program working towards my first half marathon. The beat sync is fantastic, but the past 2 long runs have completely drained my battery. I mean all the way to a dead phone from fully charged and running no other apps. Please fix so I can continue and finish my goal.
I used this app for the first time today. I love beat sync and I love the coaching, however my phone battery barely survived a 40 minute run. I went from 100% to my phone shutting down with no other apps running. There is no way I could complete a half marathon with this program unless it is fixed. Right now that is my only problem with this app.
Drains my battery!!
I absolutely love this app but Im not sure that my battery is going to last long enough to run a half marathon. My battery dropped from 97% at the beginning of my run to 22% in just over an hour and half. I have closed all other apps and only run this app but there is still a serious drain on my battery. Please do something to fix this.
Now I'm having trouble with the playlists...after 4 weeks it can no longer play many of the songs. This app would be great of they could fix some of the bugs. $14.99 for this app is overpriced!
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- Category: Health & Fitness
- Updated: Jan 16, 2014
- Version: 1.7.1
- Size: 39.4 MB
- Language: English
- Seller: lolo, LLC
- © lolo, llc.
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.