Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway
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Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 2.0.8
Bug fixes. If you love the app, please leave a review!
Music and coaching issues
Overall I love this app. It has helped me finish my first half and well on my way to second. The only drawbacks are a minor one and a semi major one. The minor one is the Verbal Coaching can be woefully misfiled or inappropriate. For example getting coaching that clearly belongs at the end of a run at the beginning or running coaching during warm-up or cool down. The semi major issue has nothing to do with training but rather with how the app itself works. If you add a song from your library and remove it and it plays during workout the music just stops instead of skipping the missing song. Along these lines is that if you remove a song or restore phone from backup and then reload your music, the app cannot find the song. Overall building and using playlists is the weakest part of the app. Generally this is a fantastic training app.
Great for a new PR!
I am running my 13th half marathon and I want to set a new personal record of under 1:45. I picked this app up after having talked to Jeff Galloway in Montana last year and I have to say I am impressed. I would highly recommend this app if you are a runner who wants to improve. I would not call my self competitive, but I bring a focused intensity to my training. I find Mr. Galloway's vocal tone, coaching, and the variation in the workouts refreshing and challenging. I love that it changes the BPM of the music to fit his coaching on advanced workouts. Overall for the price I am happy!!! Run fast and Party hard!!!
Program great app ok
I have been on the website and I really like the Jeff Galloway walk run program. But this app is very difficult to use. Mine is very touchy. If I touch anywhere on the app while I am using it it will restart which is very frustrating. I do really like how the music speeds up and slows down as you walk and run. I like that you can Taylor this for a run on the treadmill or on the street. Sometimes it is hard to hear his voice while you are running and listening to the music it would be nice if it was just a little bit louder. I only wanted the Half Marathon trainer and was not happy that I had to buy the whole bundle and it was very expensive.
- Category: Health & Fitness
- Updated: May 06, 2016
- Version: 2.0.8
- Size: 64.5 MB
- Language: English
- Seller: lolo, LLC
- © LOLO, LLC
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.