Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway
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Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
What's New in Version 2.0.8
Bug fixes. If you love the app, please leave a review!
I love this app overall. The training sessions are great and I love that the music speeds up for running and slows for walking. My one issue is its way too easy to accidentally hit the blue bar during the workout, losing part of the session if you move it forward, or repeating if you love it back. With no way of getting back to exactly the spot you left from. It's frustrating to be in the zone and then thrown off course so easily. If there was a safety on that Feature to make sure you really wanted to change the workout, my review would go up to 5 stars.
Great App for running Practice
Having run alot earlier I started running again after a break of 10 years and 10 kg...
The features run and walk with synchronized music pace has been fantastic. My knees have not started to ache and its worked with 3 runs + 1 walk per week for the last year with both 26.2 and 13.1 mile programs.
The possibility to adjust music level separately from coaching voice level is very good.
The team has improved on the GPS tracking and provided lots of support when asked.
Soft talker ruins it
Great concept. Unfortunately, Jeff is such a soft talker that you can barely understand his cues-the whole purpose of the app. No tone, sound or haptic to cue you. Other issue is that there is no explanation about off days. Each week only has 4 days. It doesn't tell you what needs to happen. Am I supposed to skip days in between or run all 4 in a row and take the last three off? Really needs more support. Also the day bar is easy to skip to the wrong day. Needs an Apple Watch connection too. I guess that is intentional to make you buy the Jeff Galloway $20 watch tracker. I don't want to wear two devices. Fix these issues and it is a 5 Star app.
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- Category: Health & Fitness
- Updated: May 06, 2016
- Version: 2.0.8
- Size: 45.4 MB
- Language: English
- Seller: lolo, LLC
- © LOLO, LLC
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.