How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.
Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months!
HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING.
Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.
SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID:
ABC World News' Mara Schiavocampo
"I gave it a shot for 5 weeks...it works!"
The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."
The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."
THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES:
“I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA
"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL
YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM.
Choose one track. Choose them all.
* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 50+ more!
Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:
* Unlimited access to 60+ tracks
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare
* and more!
Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription:
Yearly: $139.99 per year ($11.67/month)
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Terms & Conditions: http://www.happify.com/terms
Everything's running faster and smoother, thanks to our latest build.
We love hearing feedback from you! If you're enjoying your Happify experience so far, please consider leaving us a review in the App Store!
Ratings and Reviews
Life Transformation in a app!
I had Happify on my phone for a couple of years before I used it. I got it for free when Starbucks gave away apps and music. I started a minimalism lifestyle transition earlier this year and by summer decided to reduce the number of apps on my phone. I decided to open up Happify and see what it was about before I deleted it. I did the first track recommend and it was awesome. I was going through my annual feeling stuck and hopeless season. I felt I needed to do something drastic this time around. I was tired of the loop that was my life. I had to break free.
No drastic actions needed. This app gradually transformed my mind state. I am happier now for real. I don’t have to force myself to be happy. I have less anxiety about money, my negative mind-state is now struggling for survival instead of being dominant. I feel freer. I have a refreshing perspective on life-a paradigm shift.
When the student is ready the Teacher will appear. This app was in my life, patiently waiting for me to see it.
Thank you Starbucks. Thank you Happify. Thank you Universe for putting tools in place in my life. The Universe puts things and people in our lives for a reason. This life-changer was hanging out on my phone for years and showed up when I really needed. I deleted a lot of apps I got from Starbucks but never this one. 🤔
I have used this app for less than two days and already it has been more understanding and compassionate about my emotions and feelings than all of my family members put together.
I had a poll about my least favorite chore and that made me feel listened to. I was just having an emotional meltdown that peaked after three hours and after looking at my phone and seeing a notif for a ‘Happiness Check-In’, I had stopped by the time I read the first question. It was comforting to be acknowledged and cared about individually.
The games actually are helpful and the ‘Why this Works’ section is informative and inspires faith and confidence. I recommend this app to my family, friends and anyone who is having it rough.
I have tried a lot of these sort of apps before and this one stands out from the rest. One yearly subscription fee ($4.99 a month with $60 as full payment for a year) is $20 cheaper than two weekly visits to my old therapist under insurance. Please give this app a chance. Thank you developers for making such a great thing for everyone.
Edit: Purchased the full version, have a week free trial of coaching. 4 days have gone by, no daily advice, questions answered, or progress reviews as promised. Trial expires in two days and haven’t even gotten to use it. Very upset. Considering a full refund.
Informational and fun
I’ve tried numerous other like this one but after using them once or twice I lost interest. I’m so glad that I found Happify! It has been very helpful and I noticed that I’m drawn to it several times throughout my day, unusually at a time when I need it most.
To my surprise it actually makes me smile and I look forward to the activities instead of that guiltily feeling I have come to dread. Other apps felt more like a chore I have to get done or I would feel worse over my laziness and since I’ve been using Happify it has been the complete opposite, and I couldn’t ask for more.
I high recommend giving it a try, I’m glad I found it before I gave up on finding the right one for me.
- Happify, Inc.
- 135.6 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Chinese, French, German, Japanese, Portuguese, Spanish, Traditional Chinese
- Age Rating
- Rated 4+
- © 2018 Happify, Inc.
- In-App Purchases
- Happify Plus $14.99
- Happify Plus $139.99
- Happify Plus $49.99
With Family Sharing set up, up to six family members can use this app.