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Happify: Science-Based Activities and Games for Stress and Anxiety Relief

By Happify, Inc.

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How you feel matters. Whether you're feeling sad, anxious and stressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.

Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.

Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months!


Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.


ABC World News' Mara Schiavocampo
"I gave it a shot for 5 works!"

The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."

The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."

Katie Couric: World 3.0 on Yahoo
“[Happify] evaluates what's keeping you from a high happiness quotient, then you're given games and activities that will boost your mood, like Uplift, Serenity Scene, and Gratitude Walk."


“I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA

"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL

"I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC


Choose one track. Choose them all.

* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 30+ more!

Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:

* Unlimited access to 30+ tracks
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare
* and more!

Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month.

Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy:
Terms & Conditions:
Official Sweepstakes Rules:

Need Help?

What's New in Version 2.0.7

Download our latest version and enter to win new prizes for our June Sweepstakes! We've also fixed some bugs for a faster, smoother experience.

iPhone Screenshot

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Customer Reviews

Fun but ridiculously expensive for premium

I had wanted to sign up for a yearly plan, I was under the impression it would be a minimum obligation of the 12 months and if canceled prior to the 12 months there would be a penalty. I would be okay with a minimum obligation but would like to comment on this. It's hard to say your app is there to help people when it isn't cost enough for the vast majority of people. When the vast majority of the United States population is middle class or lower, your "helpful app" is not the easiest item or service to click ok for a $60 purchase! Not to mention if $60 is a lot of money(for a year) obviously $12 & change a month is out of the question when they can't throw out $60 for a year. I have to say I feel the app is more of a business venture than a truly helpful means for people. Which is sad because it's more than likely isn't your only "job" or means of income. I understand business and that you have to have money coming in to fuel the business or it will cease to exist, but I feel this is preying on the weak and vulnerable. It should be an affordable subscription, if truly meant to help people. Even subscriptions such as Pandora are cheaper and paid monthly. It seems your app is trying in a desperate attempt to grab as much money as quick as possible before the people realize this & your app fads away.

Great way to reflect and set goals.

I feel the heaviness and sadness that occurs daily in our world.
This app helps combat the downtrodden thoughts and helps me focus and reflect on my current position in life. Instead of trying to solve the worlds issues, the activities allow me to connect to myself and others (baby steps) and make the world better one small simple activity at a time.

Like it a lot!

I just redownloaded it and I'm sticking with the free version for now. I used to pay for the premium and enjoyed that as well. I saw a review where they said they wouldn't let you cancel. Cancelling was no problem at all. I just contacted them on their online chat help and they cancelled it no problem. I definitely recommend this app to help people check in with themselves :)

Happify: Science-Based Activities and Games for Stress and Anxiety Relief
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0.7
  • Size: 63.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Happify Plus$11.99
  2. Happify Plus$59.99
  3. Happify Plus$49.99
  4. Happify Plus$299.99