Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

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What’s New

Version 3.41.0

The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.

Featured in the Library
- Take care of you
December is a busy month. so treat yourself to some precious me-time with these recommended meditations and exercises.

New sleepcasts
- Sleeper Mountain
Find peace and tranquility in the natural world with this mountainside setting.

- Winter Park
Drift through a city park on a snowy day in a magical bubble of air.

- Snowville
Take a tour of this storybook town as the snow falls gently on its festive market.

- Rainday Antiques
Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.9 out of 5
411.4K Ratings
411.4K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

samtwomiller ,

Simply Perfect

I have bounced around between a few meditation apps and, despite it’s slightly higher price tag (only by comparison, $10 a month is no cost at all for a clear and focused mind), I have twice come back to Headspace. The guidance is easy to follow & digestible, The personalization options are wonderful, the different focuses of the classes make for a wonderful way to focus my energy, and the notifications do a wonderful job of actually getting me meditating every day. I can’t say enough good things about Headspace!

martin726 ,

Worth every $$$$

Due to my severe anxiety I have searched for any resource to help me maintain my anxiety. When I found Headspace, I felt comfortable proceeding with the free trial, but I had planned to cancel it once the trial expired. I figured,”do you really want to pay for someone to tell you to sit down, close your eyes and follow your breath?” There are videos online that can help. However! When I started using the app I saw its potential for achieving my goal of maintaining my anxiety. The app has a ton of courses and guides to help you with different aspects of your mind. They have guides and courses on using meditation to help with productivity, personal relationships and sleep. I’ve done many of the guides and courses and I will tell you that they have been extremely helpful! They’ve actually exposed me to different ways of approaching meditation that aims to tackle various issues associated with anxiety. I did subscribe, but because it’s for my mental and it’s a great app I find it to be worth every dollar.


Headspace Inc.
149.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Headspace Inc
In-App Purchases
  1. Headspace $12.99
  2. Headspace $94.99
  3. Headspace $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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