Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

What’s New

Version 3.48.1

Headspace your text messages with some of our new stickers. They’re fun. They’re kind. They’re free. Just tap on the Headspace icon above your iPhone keyboard to try them out.

If you run into any trouble, let us know at help@headspace.com

Ratings and Reviews

4.9 out of 5
460.5K Ratings
460.5K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Islandgirl919 ,

A true believer!

At first I thought meditation was a bit woo woo, but had been hearing good things about it, so decided to give it a try. I didn’t quite get how just “breathing” was going to do anything! Well, how wrong I was! It’s been a couple of years now, and the skills I’m learning have made a profound difference in my life. I used to be at mercy to every passing thought...grasping after the positive and running away from distressing thoughts. The idea of being mindful was completely foreign to me. Then slowly I began working with the Headspace App...in private and in my own timing...and slowly I began to learn very simple, but powerful techniques that have been profound in my life. Noting, neutral thinking, visualization, body scans, acknowledging feelings while not identifying with them...useful techniques I’ve learned that have led to mental strength and toughness. The more I practice the stronger I become. I liken it to the exercises we do with our bodies to build physical strength and toughness. We all know that by doing specific techniques such as jumping jacks, push ups, burpees and squats we build physical strength. So it is with the Headspace App, it has specific meditations that instruct and has the meditator practice skills that build mental and emotional strength. It doesn’t hurt that Andy has such a kind, supportive voice and lovely English accent, either! 😊 No pressure...ever. Kind of like a really good friend.

Sora Tsukishima ,

A life-changer for an anxiety-ridden college student

I usually wake up with a lot of anxiety—sometimes it’s about something in particular, and sometimes it feels like it’s happening for no reason at all. When I started headspace I was going through a really tough time, was waking up later and later just so my days would be shorter, and was overall just trudging through my days in a way that felt awful. I was looking for a way to start my day on a more motivated foot than my mind seemed to want me to. This has worked wonders. I’m able to get up earlier and start the day feeling ready for what’s coming instead of having the horrible pit in my chest I used to have every day. Headspace has taught me how to take a step back, breathe a little deeper, and be okay with feeling things, which I really wasn’t letting myself do. The night casts have also been wonders at helping me get to sleep within minutes. Overall my productivity has shot up and so has my happiness (I don’t even cry during arguments anymore lol). Seriously, it’s played a huge role in balancing my emotions and managing my anxiety. I highly recommend headspace and incorporating mindfulness into your daily life. ALSO: college students get access to all headspace sessions for only $9.99 a year so PLEASE take advantage of that so they keep it 👏🏽👏🏽👏🏽

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Information

Seller
Headspace Inc.
Size
155.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, German

Age Rating
Rated 4+
Copyright
© Headspace Inc
Price
Free
In-App Purchases
  1. Headspace $12.99
  2. Headspace $94.99
  3. Headspace $12.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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