Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
Download the one meditation app everybody needs. Then just sit back, relax and breathe.
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.
Headspace integrates with the Apple Health app.
Read more about our terms and conditions here -
The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.
Featured in the Library
- Take care of you
December is a busy month. so treat yourself to some precious me-time with these recommended meditations and exercises.
- Sleeper Mountain
Find peace and tranquility in the natural world with this mountainside setting.
- Winter Park
Drift through a city park on a snowy day in a magical bubble of air.
Take a tour of this storybook town as the snow falls gently on its festive market.
- Rainday Antiques
Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.
As always, if you run into any troubles, let us know at email@example.com
Ratings and Reviews
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Most important part of my day
Ok granted the definition of “most important part of the day” will vary person to person but I cannot recommend this app enough. I struggle with on over active mind and often find myself over analyzing minute details and creating a larger more worrying stress as a result. I also struggle with quality sleep and generally wake up feeling less rested than before although that is an issue of sleep inertia, following a head space session I feel invigorated and rejuvenated to take on my day as I feel a wave of mental clarity. I generally opt for a 10 minute session either in the morning or middle of the day around lunch time before I hit the books again (studying for the gamsat) and feel incredible. I even find great benefit from the 3 minute sessions and find myself being more mindful during the day ! I’ve used the app for about a month now but found benefits after 4 days of use. It’s not some kooky zen thing to do it’s better than any cup of coffee to perk you up and there is absolutely NO EXCUSE NOT TO USE IT if you can find time to scroll through the nonsense on Facebook feeds you can find time for this. I would recommend this to every child, DEFINITELY TEENS, College Students and adults. If you’re still not sold, look up Andy Puddicombe TED talk. The man is incredible. DOWNLOAD NOW !!!
Super Helpful-Make Cheaper
This app so far has helped me so much. It is obvious that it would take a lot if work to create the animations, the sessions etc. But I really do not think that users should be charged. Not because I don’t think the app creators aren’t deserving, but because I think this app could help so many people and it shouldn’t be at a cost. Another reason is because of people like me who is young doesn’t have money or a credit card to pay $7-$12 per month to use the app. My parents would not pay for this as much as I say it helps and there are really no other ways for teenagers to cope with anxiety and depression without spending money on therapy, doctor’s appointments and pills. I feel like this is true for so many people and this app would be even greater if even 10 more sessions would be made free. I am constantly having anxiety, but I have to subscribe and pay $7+ for more than one session? I really think that this app should not have as my costs because it wouldn’t in the first place if it really cared about helping people. I am in no way saying that the creators of this app don’t deserve anything. It is an incredible app. Maybe to earn some money they could add costs on some sessions like the waking up ones, or the work and performance ones. The sessions about anxiety, stress, depression etc should be made free in my opinion.
- Headspace Inc.
- 149.2 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Headspace Inc
- In-App Purchases
- Headspace $12.99
- Headspace $94.99
- Headspace $12.99
With Family Sharing set up, up to six family members can use this app.