Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -

Read more about our privacy policy here -

What's New

Version 3.34.0

A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.9 out of 5
373.2K Ratings
373.2K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.


Essential mindfulness app that I use daily

Headspace is a no frills, beautifully designed mindfulness app that I’ve incorporated into my life daily. While I was trying the freemium version after going through several of the free sessions, I experienced a medical emergency and was hospitalized. I underwent a surgical procedure while awake, and I used the techniques I learned from Headspace to keep myself from freaking out. Even though I had only gone through a few of the free sessions, I learned to stay aware and calm during the medical procedure. I used Headspace daily while I was in ICU recovering, which made my experience in the hospital less scary. I decided after I was discharged that I needed to subscribe to the premium version, which opened up a lot more sessions for many life events that most folks experience. I have no regrets upgrading to the premium version. The app has not only helped in my recovery, it’s also trained me to be more mindful and aware of my body and health and my surroundings. I love the ease of use of the app and it doesn’t have too much going on like soundscapes or too much talking during the sessions. This app has become an integral part of my morning routine. It’s the first thing I do after I wake up. It’s the perfect way to begin the day. This is a great app that everyone should try. Consider upgrading to the paid version for more meditation packages. Worth the price!


Thinking about going Premium

Hi! I’ve been doing many mindful meditation for about 7 months now. I was doing it everyday and I’d like to get back to that again. I will admit I was and am on another app because I was on it first. They’ve raised their prices and I’m having to add 2 more things into my budget, so it’s gotten difficult. I’m going to check out HeadSpaces prices and if it’s within my budget then I’ll switch. I’m doing some comparative pricing and content to get the most and what I’ve come to expect from the app I do chose to go with. The app I am
With is good but come on, they’re not happy with just their success and the price that obviously covered their expenses and a little bit more. I owned my own business so I may not know the app business but I’m fairly certain the covered their bases and now they’re figuring they’ve got a loyal following so I truly believe they’re asking just a little too much money for what it is. I don’t imagine their costs suddenly went up. I hope Headspace will derive a cost that will last at least a year. It is just a bit ridiculous to charge what they’re charging. I mean my yoga app is less expensive by far and away and give so much more. Well, I guess I should have checked out the prices before I wrote this review but I’m pleased with this app and believe it’s the one I’m going to switch to. It’s a wonderful way to get some mindful meditation into one’s life!! Thank you Headspace!! Keep ROCKIN’!!!!


Headspace Inc.
160 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Headspace Inc
In-App Purchases
  1. Headspace $12.99
  2. Headspace $94.99
  3. Headspace $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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