Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is only used to help us tracking steps on iPhone < 5s.
Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 3.6.1

Bug fixes and improvements

Ratings and Reviews

4.5 out of 5

29K Ratings

29K Ratings

App can’t maintain pairings with WiFi, iPhone 5, 6, 7


For at least three years, this App has routinely lost the pairing and connectivity with my Withings scale after each and every Apple and/or Nokia/Withings software update. The problem continued with both iOS 10 and 11, but I believe dates back further. That translates into constant device pairing and re-pairing problems, duplicate user ID’s, lost data and a scale in which the data-tracking does not function reliably, nor as advertised. The issues have not changed under Nokia’s ownership. The scale function still works, but for us, data tracking is all but useless.

Withings has no telephone tech support and the connectivity problems just churn on and on, endlessly. Online tech support is of no help, because the underlying connectivity issue — whatever it is — has never been resolved and the slow back-and-forth of email support is not efficient or helpful. Why should customers keep re-pairing their scales (and I assume other products) after every software update? Or contact Nokia/Withings over and over for the very same issue? It’s a circular, repeating failure that requires more effort, and creates more frustrations, than it’s worth.

For these reasons, when I needed a blood pressure monitor, I chose OmronWellness, which is reliable and has no such connectivity problems. None. And when I needed a watch to monitor my heart rate, I ignored Nokia/Withings products as well.

Developer Response

We're sorry to hear about the continued issue. Please get in touch with our support team who will investigate this for you: -Rhonda - Nokia Health Support

I personally love the new app.


I don’t normally write reviews, but in light of the harsh criticisms of the new app and its functionality I would like to share my experiences as a long time Withings and now Nokia customer. I disagree with some of the opinions of others regarding the new app. I went into it with an open mind (after the initial worry when I saw it was “new”) and after using it now for a while have discovered it is better in many ways. The app is easier to navigate, it is in fact more intuitive to use not less. Even though I appreciated many of the features of the previous app (some of which ARE missing from the current app), I find the new app much easier to navigate. I also find the summary pages easier to find information on as well as easier on the eyes. Nokia is a company who has been around for decades, they haven’t stayed in business by producing irrelevant products or ignoring their customers (I don’t work for them, I work in the medical field). So instead of flambéing them on the reviews, settle down, email them with suggestions and have some patience. Just my two cents, carry on...

Developer Response

Thank you for your kind words! We’re so glad to know that you find value in Health Mate. We really appreciate you taking the time to share your story with others. — Andrew, Nokia Customer Support



I bought the Nokia Steel HR watch tracker because I liked the simple beautiful classic design. I also bought a Fitbit Alta HR to compare the two. This is the first time I’ve used any tracker. I don’t care for Fitbit-style trackers because they are chunky, uncomfortable, and not at all attractive. The Nokia Steel, on the other hand, is beautiful, nice enough to wear to work, and is very comfortable. I love it and I wanted to love the app. I don’t. Sadly, the Health Mate app pales in comparison to the Fitbit app. Such a disappointment. If could pair the Nokia Steel HR with the Fitbit app life would be perfect. Here’s what I’d love to see this app do: water tracker, send hourly reminders to get up and move (personally I need this), sync with Weight Watchers and SparkPeople, ability to edit dashboard to better meet and see personal goals. The interface is awkward and not motivating. But I’m holding on to my Nokia Steel HR because it does help me see my progress in a minimal bare-bones way, I’ll just use my iPhone for those notifications I want, and track water on the SparkPeople app. Was hoping to do all that in one place, though.

Developer Response


Thank you for your review. While I am glad you enjoy the design and function of the Steel HR watch, I am sorry to hear that our app is not living up to your expectations. Please know that our development team is always working to make improvements to the app, and I will pass your feedback along to them. We are very happy to have you as a customer.


Nokia Apps Distribution LLC
156.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Nokia Apps Distribution LLC
In-App Purchases
  1. Hy-Result $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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