Healthy Backs: Deep Flow Yoga
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Want a stronger back and core but don't know where to start? Download Deep Flow Yoga now, a Vook mixing inspirational videos and step-by-step instructions! World class yoga instructor David Moreno leads an amazing yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. Deep Flow Lateral Sequence is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist, Darren Gibbs. In this Vook, you'll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher. Healthy Backs: Deep Flow Yoga focuses on poses that will strengthen and stretch your core and back muscles. Download it now and get started on a healthier core.
Happy with this App overall...
I like the video/instructional format of the app, the only thing I am not totally satisfied with is the in app purchase charged me when I bought it but I am unable to download the content. I did the full video and I think it will make a difference with my back pain. I had a back injury over a year ago and despite grueling PT, pain meds, and muscle relaxers I still have muscle spasms and almost constant pain in my back. I heard a gentle yoga would help. The relaxing/ stretching felt good and I am hoping this will be the start of a good program for me. I wanted to try the yoga approach with out spending a ton of money on formal classes if it wasn't going to help so this is perfect.
After 2 spinal blocks and some other injections in my back for the pain, I was ready to try any other serious alternative. I physician friend of mine suggested yoga. After reading the reviews of this app, I tried it and from the very first time felt instant relieve. Relieve that stays as well as to a sense of peace. Pain in the back has receded to sometimes not having pain at all ( before I felt a constant pain everyday). Excellent job to Mr. David Morales!
I was really surprised. My back has been hurting for weeks.
If I do even a portion of his yoga routine the pain is gone for the rest of the day.
- Category: Health & Fitness
- Released: Feb 11, 2011
- Version: 1.0
- Size: 371 MB
- Language: English
- Seller: vook
- Copyright © 2011 VOOK, INC.
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.
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