Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Hear and Now: Breathe for Stress & Anxiety Relief by BioBeats, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Hear and Now: Breathe for Stress & Anxiety Relief

By BioBeats

This app is only available on the App Store for iOS devices.


Reduce stress and anxiety by tracking your mind and body stress. Hear and Now is the only app that understands your stress using your heart rate and its complex patterns. It uses clinically proven guided Deep Breathing exercises to reduce stress intensity and improve stress resilience. Better manage the flow of your day with this easy-to-use, beautifully designed app.

* Release stress with clinically validated guided Deep Breathing exercises
* Uses the camera and flash as a heart rate monitor
* Uses your heart rate to gauge your breathing exercise execution
* Adapt Deep Breathing exercises to your needs
* Set daily, weekday or weekend reminders to quickly regain focus
* Generative music to guide you during the exercise
* Audiovisual feedback on your heartbeat before, during and after exercises
* Overview of your breathing exercise history to monitor patterns & improvement
* Integration with Health app, Siri and Apple Watch

Pro subscription extra features:
* Check your body stress level at any time, so you can take immediate action
* Emotion tracking
* Personal tracking dashboard allowing you to:
* View your stress over time
* Spot your most stressful days/weeks and begin to pre-empt them
* Compare how in tune your mind and body are
* See how activity affects your stress
* Map your most/least stressed locations (uses GPS during Deep Breathing and body stress checks)
* Wearable integration (uses bluetooth to connect with wearable)
* All new features we release in the future
*Best New App on the App Store in Health and Fitness April 2016*

*The app provides a useful tool for consumers to control stress. - TRENDHUNTER*

*Apps like this are on-the-go tools to wind you down. -*

Feeling calmer? Please post a review on the App Store. Questions or feedback? Contact us via ‘Get in Touch’ in the Hear and Now menu. We read them all and appreciate your feedback.
Twitter: @GetHearandNow
Instagram: gethearandnow

Pro Subscription

Some Hear and Now features are only available through our “Pro” subscriptions - monthly at $4.99 or yearly at $33.99. These prices are for United States customers. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence.

If you choose to subscribe, payment will be charged to your iTunes Account at confirmation of purchase and will auto-renew within 24-hours prior to the end of the current period at the same subscription cost. You can cancel your subscription or turn off auto-renew at least 24-hours before the end of the current period from your iTunes account settings. Cancellation of the current subscription is not allowed during active subscription period therefore refunds will not be provided for any unused portion of the term.

Any unused portion of a free trial period, if offered, will be forfeited once you’ve purchased Hear and Now’s Pro subscription.

Terms, Conditions & Privacy Policy
Terms & Conditions
Privacy Policy

About BioBeats
BioBeats is a digital health and artificial intelligence company that specialises in creating easy-to-use corporate and personal wellness solutions. Its world-class team of scientists and designers includes renowned experts in AI, machine learning, wearables, cloud solutions and theoretical computer science. BioBeats provides insights into individual health and wellbeing by tracking data from wearable and smartphone sensors. Biometric and psychometric feedback is combined with unique machine learning algorithms to deliver personalised stress and productivity management tools based on clinically proven coaching techniques. BioBeats’ solutions are based on years of research, which demonstrates that biometric markers – including skin conductance and heart rate variability – are reliable indicators of stress.

What's New in Version 2.5

We fixed the watch extension for the 38mm version, as it was not showing all the content correctly.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews


**edit: removed a star because why would anyone think that deep dark piano was a good relaxing addition? Feels like a horror movie...**

Overall it's good but there are a bunch of annoying things like:

The sound to inhale/exhale is vague so you can't really close your eyes and get the same results (maybe they should have the typical bell/bowl sound option?) you can't turn off the music without turning off the inhale/exhale sound, which blends in with the music.

The different heart rate values it measures your improvement on apparently don't improve just through better breathing & the tips don't help. Super frustrating.

It limits your inhale/exhale rate & the number of breaths in each session, both very low.

The measurements taken before & after are short so sometimes you may not be totally relaxed or settled.

It has to be plugged in & occasionally crashes (possibly from overheating, which you'd expect).

Still worth doing but would be better with a few fixes.

Simple and Beautiful

The app developers are making the world a better place by providing this free app.

Update: I really appreciate the new features and redesign. I'm not a paying subscriber, but the Pro option isn't too intrusive. Still very happy to use this when I'm stressed!

I use it 3 or 4 times a day.

When I'm having trouble getting my mind to calm down, I use the app, and it works really well! Thank you BioBeats Team!

Hear and Now: Breathe for Stress & Anxiety Relief
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5
  • Size: 138 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, and iPod touch (6th generation).

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Upgrade to Pro$4.99
  2. Upgrade to Pro$33.99