NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* JUMPING JACKS
All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.
Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.
With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.
*Sync data to Apple Health
*No surprise and hidden charges
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions
• Fixed the bug that TTS voice changes on iOS 12
Ratings and Reviews
Just what you need!
This has been working real good for me! I love how it breaks down the routines for you and lets you replace workouts or choose the ones you feel are best for you. It’s very motivating and it keeps an up to date log of all the workouts you’ve done! Makes me want to do more! And it’s FREE!!! What’s else can you want?!
This really gave me good workout, one thing I would like to see is a 12 week program to build muscle or to get toned, if you are reading this than you are a good app developer!
Tell me what to do
My only gripe is when you begin and it gives the options for Arm and chest or Abs or shoulder and back etc.
I don't know? for beginners id like you to tell me what to select, or give a comprehensive workout that includes them all.
- ABISHKKING LIMITED.
- 65.2 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- Infrequent/Mild Mature/Suggestive Themes
- © ABISHKKING LIMITED.
With Family Sharing set up, up to six family members can use this app.