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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

It’s more than just a personal trainer - not only does it offer home workouts, it also offers meal plans to help you build muscles fast. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

*Sync data to Apple Health
*No surprise and hidden charges
*Meal plans for bodybuilding
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time!

What’s New

Version 1.1.5

• Bug fixed

Ratings and Reviews

5.0 out of 5
7.9K Ratings
7.9K Ratings
Itsniko1 ,

Great for me

I absolutely enjoy this app. Like many others I’ve had to deal with some unforeseen medical issues that has required me to find alternative or specifically modified exercises and plans to stay fit. These exercises are simple but effective and can target specific areas of the body associated with major or minor muscles and joints. By simply adjusting your body movements or angles, one can target specific wares they need particular attention on. You can also relieve associated stressors on specified limbs by adjusting your body’s angles or frequency and intensity. The program is great for me and I look forward to using it every day.

Whiskey on a Sunday ,

Excellent Fitness Program and Coach

I've been using the app for 3 weeks. Needed a good body weight plan after coming back from injuries.

I currently do 45 minutes on the elliptical, then some mobility exercises (google,limber eleven by DeFranco) and then the fully body and lower body program in succession. The full body doesn't really hit the legs enough. Both programs take about 25 minutes total.

I like the app since the programs are laid out intelligently with programmed rest and you get some coaching tips/reminders. Also you can edit the plans if you want to change the order, rep count or even exercise. Well worth the $3.

I've already submitted 2 requests. 1.) Program needs to pause when a call comes in. It will pause if you hit the home button but it should auto-pause on incoming calls.

2.) Create your own personal program. Yes, you can edit existing ones for your own but I want to keep those.

Both of these should be fairly easy to implement.

Alexissouquet ,

Changed my life

This app did more to me than 5 years of going back and forth to the gym. The fact that I can do it at home while watching TV kept me motivated. I was never able to transform my body at the gym because I was going only 2 to 3 times a week for several month and then stopping for few month. Now I always do my daily 30 min workout for free and with no equipment. And the result is there! Only 3 month and all my family and friends kept telling me how much more muscle I was when I put on my swimming suit!! I feel more confident now and will sure continue!


59.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Bulgarian, Croatian, Danish, Dutch, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
Age Rating
Rated 4+
In-App Purchases
  1. Remove Ads $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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