Amanda Russell, the official spokesperson for LIVESTRONG YouTube covers the “Olympic Experience with Amanda Russell.” With over 2 million views, Amanda was named YouTube’s NEXT BIG Fitness Personalities.

Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told she would never run again, she began experimenting with metabolic training in order to maintain her runner’s body. Amazed at its transformative power, she developed The AR Program, a customized workout regimen based off the training framework she used as an elite athlete. The AR Program is composed of up to 20 minute metabolic training sessions that burn more calories and fat than most 70-minute workouts.

Amanda is a spokesperson for ZICO Coconut Water, Splits 59 and Rollerblade.
She has been featured in fitness magazines as both a contributor and fitness model,
including SELF, Runners World, Fitness, Redbook, and Women’s Health.

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What's New

Version 1.4

Now supports iOS 7

Ratings and Reviews

3.7 out of 5
6 Ratings
6 Ratings

Great workout tool


I'm beginning to make a lifestyle change and very unfamiliar with the terms you see everywhere describing a workout movement. This app has awesome definitions and pictures to show you how to do it right! Thank you for this app!

Awesome workouts!


Amanda is so amazing! I live this app for quick workouts when I'm on the go. I just use my iPhone.

Great workout !!


Love this app!! Easy to use and I love the different target area videos combined with cardio and strength training, what an awesome workout!!


Appcession LLC
33.5 MB
Health & Fitness
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Appcession LLC
In-App Purchases
  1. AR 10 Minute Hot Body Workout $2.99
  2. AR Tabata 20 Minute Series $2.99
  3. AR 6 Minute Abs Circuit Series $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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