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Bigstrong 4

By Grapplearts Enterprises Inc.

This app is only available on the App Store for iOS devices.


'Advanced BJJ Q&A with Emily Kwok' is the fourth app in the How to Defeat the Bigger Stronger Opponent series featuring world champion Emily Kwok and Stephan Kesting from

In this app Emily goes into depth about the tricks and techniques she uses on a daily basis against taller, heavier and much stronger training partners - no matter how 'agro' they are.

All the material in this app was professionally filmed during a semi-private Q & A session in which Emily answered questions from white, blue, brown and blackbelts.

Here's just some of the material that Emily covers in 'Advanced BJJ Q&A':

*** A highly sport-specific and functional warmup for a group of people of all sizes,

*** A detailed breakdown of Emily’s approach to attacking from rearmount, including secrets learned from Marcelo Garcia,

*** How to finish the guillotine even when your opponent is taller and stronger than you with a much larger neck,

*** How to attack with the guillotine in a way that sets up an instant guard pass,

*** Sweeps that use your opponent’s size to your advantage,

*** A choke that works on bigger, stronger Goliaths, even if you’re only using one hand,

*** What to do when your opponent stalls in your guard, trying to shut down your attacks,

*** How to protect your fingers from getting injured when gripfighting,

*** Emily’s favorite X Guard pass,

*** The keys to controlling the rear mount so that your opponent can’t squirm or power out of it, and how to put him into constant ~ danger of getting submitted,

*** Why some traditional teaching techniques actually hinder your progress, and how to get better fast,

*** Two high-percentage moves to recover from a failed butterfly guard sweep, even if your opponent is trying to use his superior size to crush you and shut down your game,

*** The mindset you MUST maintain to prevent your sweeps from being shut down and having your guard passed,

*** And more tips, techniques and mindset tricks from a world champion BJJ competitor that you can add to your game and use on the mat right away


=> A World Champion's solutions for many of the most common problems encountered when fighting bigger, stronger opponents on the ground.

=> 1 hour of solid, filler-free, video instruction

=> All the footage has been professionally filmed and edited for maximum ease of learning

=> The app includes complete menus for easy navigation

=>You can create a list of your favourite techniques and drills using the one-click ‘favourite’ button

=> This is a universal app, which means that it works on both your phone and your tablet - you don't need to buy different versions for each type of device

=> The app is designed to download to your phone or tablet; an internet connection is NOT required to view the videos

=> This is a universal app, which means that it works on both your phone and your tablet - you don't need to buy different versions for each type of device

=> BONUS: purchase this app and receive Stephan’s highly-reviewed ‘The Roadmap for Brazilian Jiu-Jitsu’ book for free!

What's New in Version 1.4

Updates for iOS 11 and changes to support new upcoming app platform.


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Bigstrong 4
View in iTunes
This app is designed for both iPhone and iPad
  • $19.99
  • Category: Sports
  • Updated:
  • Version: 1.4
  • Size: 307 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Realistic Violence

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

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