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The human body is composed of up to 60% water, are you replenishing it?

Drinking water is one of the healthiest ways to maintain your body. It aids in digestion, relieving headaches, weight loss and better skin.

Hydrate Daily will help you form one of the most beneficial habits to have!

+ Track your daily water intake.
+ Set goals and accomplish them.
+ See your progress.
+ Keep on track with custom reminders. **Premium**
+ Find handpicked quality gear for your hydration needs.

Replenish your body! Start today.

As with any nutritional habit, please consult a qualified medical, dietary, fitness or other appropriate professional for your specific water intake needs.

What's New

Version 1.0.5

+Improvements & bug fixes

Ratings and Reviews

4.7 out of 5

17 Ratings

17 Ratings



I have developed kidney issues resulting from years of battling Lupus.
Although I believed that I was drinking plenty of water, my kidneys apparently thought otherwise.
My specialists told me to make sure that I drink a minimum of 64 oz. of water daily. I bought a 64 oz. pitcher for the refrigerator, with the idea that I would need to empty the pitcher by bedtime.
As with most things, life kept getting in the way. Some days I was successful, got my 64 in, other days I was lucky to get 32-40. Anything below 64 oz, caused my kidney functions to go "borderline".
SO, I went on an "app hunt" to help me remember to drink. I tried a few, wasn't impressed with any of them. Then I found "HYDRATE DAILY"… and it has made it simple to insure that I drink the amount of water that I need.
I began with the free version of the app, but realized that I do best with reminders, so I upgraded. And the fact that it is Apple Watch compatible makes it even better… my watch "dings" every 90 minutes to help keep me on track. If at some point 64 oz. isn't sufficient, I can change easily change the info in the app in a matter of seconds!
It has a beautiful design, is very intuitive, and extremely beneficial for someone with health conditions like mine.
I'd give it TEN stars if I could!

Restricted intake of all fluids

Ol soda

Congestive heart failure brought me to this ap. I cannot have more than 67 ounces of all fluids, water, including fruits water content, Bowl of soup and melons. I had a difficult time doing that and then found this ap. I believe it helps me stay out of the hospital or "drowning" inside my lungs. Thanks for being there!

The BEST of all I tried


I didn't want to pay extra for the prompting. I downloaded and then removed 5 water tracking apps before trying this one. I LOVE it! It does exactly what I was wanting to find in a water tracking app!


Particle Spectrum Labs, LLC
28.4 MB
Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, Spanish
Age Rating
Rated 4+
© 2017 Particle Spectrum Labs LLC.
In-App Purchases
  1. Premium Upgrade $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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