iPhone Screenshots


I Am Sober is a free sober day counter app to keep track of the time and money you’ve saved by staying sober from alcohol, drugs, and other addictions preventing you from being your best self. The I Am Sober app helps you to visualize your progress and stay motivated to achieve a better you, one day at a time.

**The I Am Sober app features:**

• Sober day counter
You can see how long you’ve been sober, from the months and days, down the minutes and seconds.

• Daily pledges
Choose what time you wake up and get notified to take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober.

• Inspirational quotes
Start every day on the right foot. Choose from several different categories of quotes and get motivated to stay sober.

• Sobriety calculator
View how much money you’ve saved by staying sober and view how much time you’ve saved.

• Milestone tracker
Celebrate your milestones, from 1 day, to 1 week, to 1 month and beyond. Be proud of your progress!

• Share your story
Share your status online and get support from others in the sober community. If you’re struggling, get feedback and helpful advice from peers.

• Analyze triggers
Recap each day with your schedule and find patterns that made your day easier or more challenging to get through.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

• Additional resources
If you’re struggling to stay sober, view the additional resources and find rehab centers or therapists near you. Staying sober isn’t easy; it takes a large network of support to quit drinking or stop doing drugs. The I Am Sober app is meant to connect you in as many ways as possible so you have a 24 hour companion and a wide network for your recovery.

Download the I Am Sober app today for free!

What’s New

Version 2.45

With this release, we're excited to introduce Sober Milestone Stories!

Now when you reach a milestone, you can share your story of what your experience was like reaching that milestone. Sharing your story can help encourage others who are approaching that milestone. You can provide them with insights about what you learned along the way, and what to expect.

Also included:
- To submit a story, you can now create an account and set a profile picture.
- Ability to see (and change) your start date from the main counter screen now.
- Quite a few bug fixes and UI improvements.

Ratings and Reviews

4.8 out of 5
13.6K Ratings
13.6K Ratings
NattleSnake💗 ,

Best app ever

When I downloaded this I figured it would be of little help and I would eventually end up deleting it. But I couldn’t have been more wrong. I’ve been struggling to stay sober for the past 14 years and this app has made such a difference this time around. It prompts you morning and night to reflect on why you are wanting to be sober, has a great clock for keeping track of your sober days, and a meeting schedule. You get to track your progress and write a daily log like a 10th step almost. It’s my second day using it and can tell already it’s going to be a very useful tool. Thanks for creating this app! You can even write a statement of why you want to stay sober so you won’t forget (I always forget why staying sober is worth it so I especially like this feature). You also have the option of uploading a photo with your statement. I uploaded a photo of myself while I was using. Seeing that terrifying photo is enough to remember the urgency of maintaining healthy habits and routines to stay sober. Good luck to anyone reading this-it works if you work it-as they say.

18483926272 ,

It has helped keep me motivated.

It’s a very simple yet powerful app that goes into great detail about your addiction. Besides telling you how long you have been sober, it asks you to make pledges, it gives you motivational prices for the day. It tells you how much money you have saved, you can rate your day by how you feel and then it asks what you did that day so it can statistically track what causes your hardest days and you can try to avoid things that cause you to want to relapse. It gives you milestones and you can say how you’re feeling that milestone and compare to how others have felt when they reached it, positive and negative symptoms. It’s just a very well designed app that has continued support and updates and it really makes you feel accomplished every time you open it. It helps me a lot. I advise at least trying it and good luck on your path to sobriety!

AlisonsiPhone ,

Helps me out a lot!

I love the daily motivation cards! I love that they have different card packs to buy, but I wish they had more, I own almost all of them! I wish they had some fun & sarcastic card decks to buy. I really do like that you can add your own activity of what you did that day to stay sober, so if you do something other than what they have listed you can still add it & it counts towards your daily activities. I just wish it had a counter for the amount of money you’ve saved since quitting, it has one for the amount of time you have saved since quitting plus the complete amount time you have sober.


I Am Sober LLC
42.6 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2018 I Am Sober LLC
In-App Purchases
  1. I Am Worthy $0.99
  2. I Am Letting Go $0.99
  3. I Am Killing It $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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