By Bonfire Development Advisors
Open iTunes to buy and download apps.
iCBT helps you manage stress and anxiety whenever and wherever you need to.
Whether you're new to Cognitive Behavioral Therapy (CBT) or have been using it for years, iCBT is a fast and easy way to use CBT techniques anytime, anywhere to help you transform your obstructive thinking into a more rational experience. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more.
It takes just 3 steps to help you move past your negative thoughts
With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next
Choose emotions from the ones included or easily add your own
Speak or type your thoughts directly into the app
Protect the app with a password and/or delete events from your journal
Email events to yourself or your therapist for later review
No network required:
Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed
iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.
What's New in Version 4.2
Same great tool!
Now with more clarity on "reappraise" and a new likert scale feature on "outcome"
- Category: Health & Fitness
- Updated: Apr 21, 2014
- Version: 4.2
- Size: 2.0 MB
- Language: English
- Seller: Bonfire Development Advisors
- © Bonfire Development Advisors
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.