By Trauma Resource Institute, Inc.
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Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.
iChill has been helpful to children, teens and adults, including our troops, veterans and their families. You can also opt into research on how iChill is helping you.
What's New in Version 2.0
New look and feel
Better iPad, iPhone, iOS7 Support
Updates to text and audio
Nice- but needs to be more user friendly
I agree with others that although the app is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that the app showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of this app, but it could be improved!
Thanks to this app I was able to shift from high anxiety to feeling so relaxed I fell into deep sleep. The content is valuable. I rated it 4 because it's worth downloading and having in one's toolkit. It would be a five if the audio portion worked. The app itself is a little Mickey Mouse but the content is great. Simple and straight forward which is best when stress is high!
Great content and not much else
This app provides a lot of interesting and useful content, but feels more like a PowerPoint presentation with a couple of buttons.
- Category: Health & Fitness
- Updated: Jan 03, 2014
- Version: 2.0
- Size: 20.3 MB
- Language: English
- Seller: Trauma Resource Institute, Inc.
- © Trauma Resource Institute
Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.