Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.

iChill has been helpful to children, teens and adults, including our troops, veterans and their families. You can also opt into research on how iChill is helping you.

What’s New

Version 2.1

Updates to text and audio
Support for new versions of iOS

Ratings and Reviews

4.8 out of 5
9 Ratings
9 Ratings
Rainbow robot ,

Recommended by my therapist

My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.

KMK solstice ,

Love this app!

Love this app and use it myself and with my addiction recovery clients!

Extremely anxious ,

Nice- but needs to be more user friendly

I agree with others that although the app is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that the app showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of this app, but it could be improved!


Trauma Resource Institute, Inc.
35.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Trauma Resource Institute


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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