7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.

Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.

7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.

If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.

What's New

Version 2.1

Improved video performance. Mediate and move every day with Master Li!

Ratings and Reviews

4.6 out of 5

165 Ratings

165 Ratings

Excellent, therapeutic -cats love it too!


I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks.
The app has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give the app 5 stars and hope there will be more offerings.

Come out with more routines PLEASE!!


I absolutely love this app. It is relaxing, super simple to follow along with, has a good aesthetic and the voiceover is a calming and soft. It is a very cleanly put together app (unlike a lot of the other clunky tai chi apps out there that feature somewhat jarring video clips or written instructions with voice overs following still pictures :/). It makes me feel better when I’m feeling stressed. I would love to learn and follow along with more routines. Please come out with more than just 3 routines!!

Easy and Relaxing!


I love this app! I have always wanted to incorporate Tai Chi into my routine- but it is so hard to find classes and hard to follow along on most videos- very frustrating. This app is simple and easy to follow for anyone! I had a huge knot in my shoulder from sleeping funny and it is gone after doing the free “Relax” routine. I have bought the other two available routines- love this app! Plan to use it daily- my health is worth 7 minutes a day!


Zhen Wu LLC
144.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Zhen Wu LLC
In-App Purchases
  1. Unlock session video $1.99
  2. Unlock session video $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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