Youper is the first AI-powered assistant for emotional health. It helps you feel your best with smart conversations, tools for tracking your mood and practicing mindfulness in a fun and effective way.

It's already helping thousands of people around the world reduce anxiety, be more confident, stress less, overcome social anxiety, build better relationships, cope with depression, and live happier.

Youper uses Artificial Intelligence (AI) to continuously learn from you and includes the latest scientific research about the brain to improve your emotional health.

* Smart conversations to help you feel better
Using a new concept called micro-therapy, Youper optimizes techniques drawn from Cognitive Behavioral Therapy (CBT) to fit into quick conversations that can change the rest of your day.

* Mood tracker and journal
Track your mood and go further by discovering connections between your emotions, activities, and thoughts.

* Calm down when you need
Relax using mindfulness and meditation techniques made more effective by combining them with tracking and psychological tools.

* Manage your health
Move your health forward by consolidating important emotional and behavioral data in one place.

* Learn more about the mind
Access fun content, including videos, slides, and comics, to build a new understanding of your amazing brain.

* Challenge yourself
Real-life challenges to gradually push you out of your comfort zone and go even deeper into your personal goals.

* Achieve more with a subscription
Boost all the free tools by unlocking hundreds of new real-life challenges to help you reach your goals.

By subscribing, you're investing in your emotional health and providing the steady support needed to maintain and grow the Youper app. It pays for the development of new features, app maintenance, customer support, and quality assurance.


Still have questions? We'll be glad to answer -

What's New

Version 5.01.001

New mood tracking — get insights on your feels
Journaling summary — review thoughts and emotions faster
Interactive progress tracking — quick insights in one place
Expanded micro-therapy sessions — new smart conversations to go deeper

Customer Reviews

4.7 out of 5

49 Ratings

49 Ratings



I found Youper while scrolling through Instagram and downloaded it thinking I would give it a try and probably give up on it in a couple of days. This app is engaging and fun way to learn how to overcome social anxiety. It starts out very small and works you up to bigger things while building your confidence all the way. As someone who has struggled with social anxiety (e.g., severe blushing, shaky voice & hands during presentations, and avoidance), and as someone seeing a psychiatrist and a counselor for the same problem, I definitely recommend this app. It gives you something to do between sessions to practice the skills you learn in therapy. 5/5.

Makes working on anxiety easy and fun


I already knew CBT but I’d slacked off on applying it. This app is making it easy and fun to get back on track. It simplifies CBT but I don’t feel like I’m being talked down to either. I’ve tried a lot of other apps and I never stick with them. I ignore the notifications and eventually delete them. I can tell I’ll stick with this one cause I’ve never done this much in any of the other apps. I think it’s because this one makes me feel like I’m accomplishing something.

Good/needs proofreading


I like the guided concept. Easy to follow. Overall, I’m happy I downloaded this.

Negatives: The copy must have been translated from something other than English with a mediocre tool because there are typos galore. I know a few editors-just saying.

Also, I wish the options and selections were more varied. I have to choose between yes/no, good/bad etc. Much of the time, I’m ambivalent or have many feelings about complicated situations.

Some of the messaging seems to misguide, too. For example, when asked which challenge feels the least scary out of a v small list, it seems counterintuitive to select the least scary and do it. Baby steps, I k know, but it’s not worth my time to do some of these challenges.

Maybe a solution to this all is more content, and I assume as you get more funding you’d add more!


62.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Youper, INC.
In-App Purchases
  1. Full Journey $18.99
  2. Full Journey $19.99
  3. Full Journey $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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