Burn calories & fat, build muscle w/daily, doctor-developed, short-duration, high intensity workouts that are fun but challenging. Capture & track results w/1-touch. Social network, heart monitor & Pacer will motivate. Compete w/friends.
**Burn fat & calories, promote balanced muscle development and improve functional longevity with Phyzseek’s doctor-developed, Sustainable High Intensity Functional Training (SHIFT) program
**Easy-to-follow daily workouts (Endurance, Intervals & Lactic Loading) that are fun, variable and short duration but highly effective at transforming your metabolism in multiple ways
**Beginner, intermediate & advanced high intensity workouts; Progress through increasingly longer duration and higher intensity regimens
**Detailed videos are provided for every exercise so that you can learn and maintain proper form to reduce the chances of injury
**Workouts are easily personalized with alternative exercises and modifications just in case you have pre-existing injuries or need to substitute exercises that are more specific to your level of fitness
**Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout
**Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your desired result, and transform your body
**Color-coded heart rate monitor makes sure you are in your age-adjusted and fitness-based target zone so that you keep your intensity within the most effective range to get results
**One-touch feature logs, saves and tracks all relevant workout results and health metrics
**Easily compare your results to people from around the world using proprietary performance metrics and graphs
**View and track your personal fitness progress (PhyzioLevel, Calories Burned, Weight, Resting Heart Rate, Intensity) with simple-to-use graphical interface
**Compete with friends and peers to motivate you to work out consistently and with intensity by seeing where you rank on Phyzseek’s multiple leaderboards
**Be held accountable, get your competitive juices flowing and get congratulated on your achievements when you post your progress and interact with your PhyzTeam
QUICK START GUIDE
**The app includes two versions of Auto-Renewable subscriptions: 1-month and 1-year subscription for premium features of the app
Premium features include access to:
a) Workout dashboard (where the user can review their performance of selected workout);
b) Fitness dashboard (where the user can review their health progress with selected period of time);
c) Leaderboard (which is essentially the list of top users)
**1-month and 1-year subscription cost $4.99 and $49.99 respectively.
**Payment will be charged to iTunes Account at confirmation of purchase
**Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
**Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
**Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
**No cancellation of the current subscription is allowed during active subscription period
**Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication
Improvement on Interval Workouts
Ratings and Reviews
Only for Young People
I downloaded this app and soon found out it’s useless to me. Cardio does not include walking or swimming. I’m 60 and cannot do hard cardio anymore. Walking and swimming are great for exercise but I guess this app is only for young people in peek condition like I was in my 30’s and 40’s. People do age, but the app developers obviously didn’t take that into consideration.
Great app !!
This is a very good app. I was looking for app like that for long time .
- WellFit Holdings LLC
- 69.4 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2016 WellFit Holdings, LLC
- In-App Purchases
- Phyzseek subscription $4.99
- Workout Stats until midnight $0.99
- Phyzseek subscription $49.99
With Family Sharing set up, up to six family members can use this app.