Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!

Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!

The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.

WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness

WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.

- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.

Got Seven minutes? Now all of us can stay in shape!


Subscribe to take advantage of all the Premium features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at

What's New

Version 11.1.90

We are introducing a few bug fixes and performance improvements with this new version.

We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?

Ratings and Reviews

4.2 out of 5

281 Ratings

281 Ratings

Love this app! I am an independent workout person and this allows me to be my own trainer.


Love this app! You can listen to your own music and design your own workout to your preference, and it covers every part of your body.



This app is so amazing at helping you loose weight or just making you feel better about your body this is truly amazing

Rip off


What’s the point in making this app free if you’re just going to charge us $2.99 once it’s downloaded? I get that you offer 1 week free trial, however, you might as well make this app $2.99 instead of making it free & putting “1 week free trial” in the thumbnail instead of false advertising, or as most people say, clickbaiting.

Developer Response

Hello Brvnda, the free trial is meant to give you some time to decide if you like the app or not. If you decide you do not want to pay for the subscription you can unsubscribe without ever being charged!
This app is meant to replace a real gym and personal trainer which would cost way more than the small price of the subscription.
Thanks for your feedback and keep working out!


Anytime workouts & fitness

7 minute high-intensity training


Weight loss coach at home

Put your body into fat burning mode

Free Trial


shang chen
84.8 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Secure Manager. All Rights Reserved.
In-App Purchases
  1. Weight loss coach at home $2.99
  2. Weight Loss $1.99
  3. Premium $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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