Screenshots

Description

Bikram's Beginning Yoga class is a sequence of 26 asanas(poses) and 2 breathing exercises selected and developed by
Bikram from Hatha Yoga .It has been proven & experienced by millions worldwide that these 26 postures systematically will
work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain
optimum health and maximum function. In 90 minuets , the poses work systematically and cumulatively to return the body
to a balanced state. The yoga builds energy, stamina and flexibility . It incorporates strength, challenge, gravity, balance and most importantly the tourniquet effect . The Bikram technique allows the stretching squeezing and massaging of the internal organs,
flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient
hormones and enzymes . The body is self regulating and self adjusting


Bikram Yoga is dynamic and exhilarating . The room is intentionally warm(approximately 105F) to promote cellular
metabolism, detoxification and suppleness of the muscular system, at a great level of safety . The series works equally well
for beginning and advanced students. You will be encouraged to challenge yourself to improve and maintain your health,
your spine and in turn your life .

What's New

Version 4.2.2

- Fixes an issue for some users when trying to access the last used credit card.

Information

Seller
MINDBODY, Incorporated
Size
67.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Arabic, Czech, Danish, Dutch, French, German, Hebrew, Italian, Japanese, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
Copyright
© 2001-2018 MINDBODY
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like