This is BJ Gaddour’s custom fitness and lifestyle app. BJ is a former fat guy turned cover model and the former fitness director for the Men’s Health brand. Membership provides monthly instructional workout, meal prep, and mobility vids, exclusive podcasts, and more! Both fat loss (SHRED) and muscle gain (GAINZ) programs are provided. Most workouts can be done at home or taken to the gym. Check out @bjgaddour on Instagram to learn more about him.

To access all features and content you can subscribe to The Daily BJ on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Privacy Policy:

What’s New

Version 4.43

New app experience!

Ratings and Reviews

4.9 out of 5
26 Ratings
26 Ratings
Kevo Flaherty ,

BJ is the Man, great App!

I’ve been a fan of BJ’s for a long time, and I’m also a member of his website, where all of his workouts/ content/ meal prep, etc. can be found. I’ve always loved his workout style and regiments, and he makes everything scalable to any fitness level. He’s also is hilarious and doesn’t take himself too seriously, which is breath of fresh air and makes me like him even more. So happy the app is finally available on iOS. Great work BJ and Naomi, keep it coming!

Samuel_jak ,

Simply the best

If you are looking to round out and improve you overall fitness (strength, muscle gain, fat loss, recovery), and diet/lifestyle, look no further. BJ’s content is absolutely everything you need and more to take you fitness to the next level, could not recommend his content and this app more, he’s changed my life!!

Mariel73 ,

Just awesome!

Thank you! This just made it easier to look up workouts BJ! Love it!! I love the fact that I can download a workout and see them in the downloads category! Makes it so much easier and prepare for a workout! Thanks for all your hard work in putting together great workouts for us! -Mariel 💕


The Daily BJ Limited Liability Company
108.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Realistic Violence
© 2018 The Daily BJ Limited Liability Company
In-App Purchases
  1. Full access for 1 months $9.99
  2. The Daily BJ Subscription $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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