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Nike Training Club

By Nike, Inc.

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It’s time to Get NTC Fit. Welcome to the new and improved Nike+ Training Club – the training app for the world’s biggest female fitness community.

Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. Add running to boost your results. Customize workouts with the drills you prefer. See the results, and celebrate your progress with your friends.

Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals. Take control of your training with Nike+ Training Club.

•Full-body 15, 30 and 45-minutes workouts you can do anywhere, anytime
•Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities.
•Step-by-step visual and video demos to help you perfect every drill
•Audio guidance to keep you on track and motivated while working out
•Your favourite workouts, training history and progress, instantly accessible
•New and improved Facebook and Twitter sharing to give your progress a boost
•Workout music streamed from your music library
•Available in English, French, Spanish, German, Italian, Russian, Chinese and Japanese
•Need help? Get support at

What's New in Version 3.1

Updated rewards to display the full collection of program trophies you can achieve.
- A progress bar to tell you how many workout minutes you need to achieve your next milestone.
- Easier access to your favorite workouts.
- Alerts to tell you when downloads have paused.
- Enhanced design and navigation experience when creating a program.
- Bug fixes and enhancements.

iPhone Screenshots

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Customer Reviews

Great app!

This is a great app for anyone. With beginner, intermediate, and advanced workouts, AND the ability to choose what type of workout, make it great for anyone. I also like that it now has a 30 program, however I would let individuals control when those 30 days start. Lastly, if I would change anything it would be adding a feature that let's you input your physical features (m/f, age, weight, height, and activity level) to get an accurate calorie burn. I know at almost 200lbs that I am burning more than 158 calories for a 30 minute workout.

Very handy workout app!

This app is awesome for timing your reps and introducing new ideas for workout moves. The how-to videos are very helpful also. I would suggest an improvement though, in making it so that one can move from app to app without having to pause the nike training club app first. It gets annoying and is time consuming. Also, it will crash and lose your spot if not paused.
Overall, it is handy and fun to use, but could use a tiny bit of improvement.

I Love This App.

I totally love this app.. I started to do Nike Training Club since I was 12 years old.. I used to be over weight.. I weighed 130lbs. Now I weigh 113 lbs. I lost 17 pounds in 2 months with this amazing app. I just remember my summer of 2012 doing only doing exercise.
This app has changed my life & am barely 14 years old.
If I can do it, you can do it.
Thank you Nike! ❤️

Nike Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated: Apr 18, 2014
  • Version: 3.1
  • Size: 34.1 MB
  • Languages: English, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller: Nike, Inc. (iDP) 1

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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