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A Home Exercise Program

By Top Meadow Inc.

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Description

A Home Exercise Program gives you a simple and easy way to stay fit and healthy.

FEATURES
★ Massive group of over 400 exercises
★ Workout routines like Core Blast, Morning Stretches, etc.
★ Targeted to all areas of the body
★ 20 different exercise categories
★ Unique and easy to use interface
★ All exercises have pictures and descriptions

Choose from different built in workouts and then follow the step by step exercises instructions.

Or just tap on the area of the body that you want to work on and get a list of targeted exercises. If an area of your body needs work then there is an exercise for it.

EXERCISE CATEGORIES
▶ Stretches
▶ Upper Back
▶ Shoulders
▶ Chest
▶ Upper Arm
▶ Forearm
▶ Lower Back
▶ Thigh
▶ Elbow
▶ Wrist
▶ Ankle
▶ Knee
▶ Trunk
▶ Spine
▶ Water
▶ Foam Roller
▶ Gym Ball
▶ Resistance Band
▶ Gluteal

Home Exercise Program is undergoing continuous development and improvement to help you stay fit.

Coming Soon
===========
☤ More workouts
☤ Plus more exercises!


*** SEND SUGGESTIONS FOR IMPROVEMENTS ***
support@topm.com

Yappler-Tags: Health, Fitness, Exercise, Workout, Stretch, Muscle, Fun, Stretch, Training, Trainer

What's New in Version 1.8.1

Added a new Foam Roller workout.

iPhone Screenshots

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Customer Reviews

Simple and Effective

This app loaded well.
Great diagrams and easy to read explanations. Tons of stretches. Good emphasis on various methods of accomplishing fitness goals with limited or no equipment.
Kinda funny to see the pool exercises with the guy fully clothed...lol
All in all a solid app. Many of the exercises can also be yoga poses so you get more bang for your buck here.
Over 400 exercises.... It's a no brainer.

Amazing!!!!!!

I LOVE this app!!! I work out with resistance bands and this was the ONLY app with so many!

The only problem is with some of the resistance band exercises, the band is invisible, so I only gave it 4 stars. Otherwise, a complete 5 star app!!!!

I wish there were more updates with more resistance band exercises, but this is THE most comprehensive one I have seen to date.

Keep up the good work and please add more resistance band exercises. 

A home exercise program

Version 1.81 would not load on my phone. It seems to have the same problem as other versions. The only exercise I got was sending this review.

Tzimmerman1

A Home Exercise Program
View In iTunes
  • $1.99
  • Category: Health & Fitness
  • Updated: Nov 05, 2009
  • Version: 1.8.1
  • Size: 10.0 MB
  • Language: English
  • Seller: Top Meadow Inc.

Compatibility: Requires iOS 2.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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