Simply Being - Guided Meditation for Relaxation and Presence
By Meditation Oasis
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RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more. Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. The Meditation Oasis® Simply Being app has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis® podcast. It allows you to choose from 5 meditation times and gives you to option to listen to the guided meditation with or without music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes.
"Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011
"Very relaxing and a good way to fall asleep."
"...the best guided meditation I have ever found."
"Extremely soothing music..."
"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."
With this App you can:
- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15, 20 or 30 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Listen to music or nature sounds alone
- Choose how long the music/nature sounds will continue after the meditation ends
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website
The Simply Being meditation is useful for beginners and experienced meditators alike.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 6.0
Improved new nature sounds from award winning recordist Gordon Hempton. Added two additional music choices. Added 30 minute guided meditation.
Great for beginners & experienced
I love this app. It is very user-friendly. I was anxious about trying meditation, and about 'doing it correctly.' But the voice-guided meditation really helps me get into meditation, and understand that there isn't a 'correct' way to do it. It's helped ease my anxiety, and ground me when I need it. I also have found it extremely useful for falling asleep like a lot of other people. It just helps relax your mind. I love the new ability to choose which specific type of music, or nature sounds you want to listen to. And I've always enjoyed that it allows you to pick the meditation length, and how much time you want the music/nature sounds to continue for after your meditation is over.
Love This App!
I never write reviews for apps, but this one is well worth buying. I'm a psychologist and I use it myself as well as recommending it to patients. It's wonderful to take a moment to truly rest your body and your mind, sometimes in the middle of a busy day. You can choose the length of time that you will rest and meditate, you can choose was the background sounds, and you can choose how long after the voice stops that you will continue to hear it. This woman's voice is incredibly restful and even relieving. If you have trouble sleeping or you need a way to take a quiet break, I highly recommend this app.
I really like this app. I have been interested in meditation for awhile, but never could get myself too far into it. After reading a good amount of research about mindfulness practices and their effectiveness in stress and pain management, I decided to give mindfulness meditation a try. This app is great! I started with 5 minutes and worked my way up to 20 within a month. It is a great way to calm the mind, release tension, anger, and frustration and practice meditation. This app is simple, easy-to-use, and very approachable. The options to extend the music/nature sounds is a bonus.
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- Category: Health & Fitness
- Updated: Oct 11, 2014
- Version: 6.0
- Size: 78.1 MB
- Language: English
- Seller: Meditation Oasis
- © 2009 Mary & Richard Maddux
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.