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Strava Running and Cycling - GPS Run and Ride Tracker

By Strava, Inc.


Open iTunes to buy and download apps.


Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors

• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further

• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile

• Explore the most popular segments anywhere you go

• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Visit to access even more features.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 4.21.0

We've made a few changes to the record screen to make your experience during an activity simpler and more intuitive.

iPhone Screenshots

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Apple Watch

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Customer Reviews

Data display could be better

There is a lot of information that the website offers which the app does not. Where's my training load? Why can't I tap on a graph to make it full screen and pinch to zoom in on the map and drag my finger across it to analyze the data like I can do with my mouse cursor on the analysis screen on the website? These are things that can be done in the app. I've seen graph manipulation like this done in other apps. Please show all my numbers in the app. Suffer score, weighted average power, total work, training load, intensity, all the stuff I can see on the overview screen on the website. Even the average cadence is missing from the app!

Amazingly full featured!

Love this app. The ads in the free version are unobtrusive while the app remains full featured.

I don't use it for running or biking, just for walking... Mostly with my dog. I really enjoy the ability to crop my walk when I forget to stop tracking but end up driving into work. :-)

Way better than those Map My XXXXX Apps!

Good but needs improvement.

This app is great for cycling metrics when you sync it with a Garmin. But on its own? Not so much.

The mph for cycling is off by a lot, and trying to start/stop/monitor a ride with the Apple Watch app is a worthless endeavor. It kills the battery and offers almost no useful functionality in-ride. It's also really glitchy. By comparison, the native workout app on the watch functions far better.

Please update! This app has SO much potential!!

Strava Running and Cycling - GPS Run and Ride Tracker
View In iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.21.0
  • Size: 47.4 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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