Universal Breathing - Pranayama
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Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
* * HEALTH BENEFITS * * * *
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
* * * * UNIQUE FEATURES * * * *
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.
Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the opacity button to get an insider’ s look at the body. With Pranayama by Saagara, better health is at your fingertips.
Volume issues on iPad - due to mute switch on side of iPad
Some users are reporting problems with the volume "disappearing"on the iPad.
There is is a "Side switch" on the side of the iPad above the volume button, you will find it is in the locked position which means it is set to mute, unlock it and the app should work normally (you may need to power off and restart your iPad). Even when it is in the mute position music will still have sound, only games etc will not.
We would recommend you switch the "Use Side Switch to" to "Lock orientation" rather than "mute" in the General settings of the iPad.
These statements have not been evaluated by the FDA
What's New in Version 2.8.1
Minor Bug Fixes
Minor design changes
I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier.
My 6 year old son was having issues sleeping and was getting into trouble at school. I've started doing five minute sessions at night with him and he is happier and in more control of himself at school.
Great app with smooth sounds to guide your breathing
This is a great app!
You can hear the soft sounds to guide your breath even with your eyes closed (for visual kriya pranayama for example) Just be sure your phone is not on vibrate mode.
Vibrate on silent needed
It would be great if the app can vibrate the phone after each inhale/hold/exhale (when in silent mode at work or wherever you don't need the sound)
- Category: Health & Fitness
- Updated: Nov 09, 2012
- Version: 2.8.1
- Size: 22.9 MB
- Language: English
- Seller: Saagara LLC
- © Saagara LLC
Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.