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Gorilla Workout: Bodyweight Fitness Aerobic Strength and Exercise Trainer Program

By Heckr LLC

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Chosen by Apple as New & Noteworthy and a Health & Fitness app of the year!

"You don't need any exercise equipment for this program, but expect to use every part of your body" –

"Gorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." -


Welcome to Gorilla Workout, the all bodyweight exercise program used by over 1,000,000+ people across the globe. We've been translated into 5 different languages; praised by Apple, CNN, Lifehacker, and countless fitness blogs; and we're available on practically every device available for one reason: We're the simplest and most effective solution for getting fit using just your own bodyweight. After your first workout, you'll know why!

Our daily bodyweight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and lose fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get into seriously great shape, lose weight, and gain strength without breaking the bank.

In addition to the Gorilla Workout program, we also release specialized Signature Workouts once a month. These programs help you focus and attain specific goals such as 100 Pushups, 200 Situps, 25 Pullups and 200 Squats to help you reach your highest potential.


- 40+ bodyweight exercises including push ups, squats, and burpees

- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout

- Cross training to maximize cardio and strength

- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

- Real life video demonstrations and detailed text description of each exercise

- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

- Social abilities like sharing via facebook and twitter

- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad, iWatch)


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.

Don't forget to like us on Facebook at and follow us on Twitter @GorillaWorkout!/GorillaWorkout

What's New in Version 5.1.4

Double Signature Workout Release!

Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.

Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.


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Apple Watch

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Customer Reviews

It's Worth It

Here's the thing. This app is perfect for the beginner, for the "I took the stairs once at work, did two floors a minute" person, or the "I'd exercise, but that would get in the way of my perpetual Netflix binge" person. It's also perfect for the "I CAN PULVERIZE CONCRETE WITH MY AAAAAAAAAAAAAAAAABS! I SNORT LINES OF WHEY PROTEIN BEFORE SLURPING 30 RAW EGGS!" (Snuffling noises). Like any exercise program, it all depends on what you put into it, what you're willing to give up. For me, that's 20 minutes away from watching Regular Car Reviews back-to-back. To decide your level of involvement, you select exactly that. The best part is that I can do this at home. I live on the ground floor, sure, but the only person who knows that I went for the second level is me. There's no one to show off to, so you don't get too deep into it and break something. My one complaint is all of the exercise programs locked behind a paywall, but that's the price of convenience.
So in conclusion: If you're looking for a beginner exercise program that you can do at home and feel comfortable with, this is it. Right here. Doesn't get better than this.

Quick and dirty workout

I'm not going to lie and say that this program got me ripped in 4 weeks. What I will say is that these workouts get you sweating immediately and the heart rate goes through the roof. With 4 difficulty levels, this program will be challenging for pretty much everyone. If you're looking for a quick, guided workout that will get your heart rate up, make you sweat and legitimately challenge you physically, then this is it.

Great start

I have used Gorilla in the past and loved the results. It is a nice way to fit in a workout. It challenges me every time and I love how easy it is to do anywhere. I travel a lot for work and I am able to stay on track because they are all body weight exercises. I would highly recommend gorilla to anyone but especially those trying to get back in the workout groove.

Gorilla Workout: Bodyweight Fitness Aerobic Strength and Exercise Trainer Program
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 5.1.4
  • Size: 74.7 MB
  • Apple Watch: Yes
  • Languages: English, Japanese, Portuguese, Spanish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. 100 Pushups$0.99
  2. All Signature Workouts$9.99
  3. Six Pack$0.99
  4. 200 Situps$0.99
  5. 25 Pullups$0.99
  6. 200 Squats$0.99
  7. Fat Loss Program$0.99
  8. 100 Burpees$0.99
  9. Upper Body Workout$0.99
  10. Bootcamp$0.99