Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download Workout Hero - All-in-one WOD & Lift Log, Fitness Tracker & Paleo Diet, with Timers Pro Tabata Timer by Storeboughtmilk LLC, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Workout Hero - All-in-one WOD & Lift Log, Fitness Tracker & Paleo Diet, with Timers Pro Tabata Timer

By Storeboughtmilk LLC

Open iTunes to buy and download apps.


Welcome to the Swiss Army knife of WOD apps!

-Over 145,000 users!
-Our Timers Pro WOD timers (included for FREE!!) are used by in the official 2012 & 2013 Reebok CrossFit Open Videos!
-Ranked iTunes top 150 for 21 months!
-Featured in iTunes "New and Noteworthy"
-Recommended and featured by!
-Used by Army Special Forces, Rangers and Navy Seals

If you're looking for an easy to use, state of the art app for fitness, then your in the right place. Easily log your workout of the day (WOD), monitor your records, and with the push of a button share your accomplishments on Facebook, Twitter or send your accomplishments via email. Workout Hero gives you the ability to pull daily workouts directly from your favorite website and add your gym's RSS feed as well as LOG your Max Weight achievements. If that isn't enough, you can also create your own custom WODs and save them for future use.

All of this with a calendar view and a search function that makes tracking workouts a breeze and the ability to back up your workouts and Max Weight data makes WORKOUT HERO a must have for anyone looking for an advanced fitness and exercise app!

Workout Hero now allows you to connect with friends within the app and see each others workouts. Get updated when friends add workouts, PR's, MAX Weights and compete with each other, all from within the app!!

Workout Hero is also now UNIVERSAL. So only buy once to get it on iPhone, iPod and iPad!

-NEW Graph all your recorded WOD's and Lifts!!
-NEW PALEO section with access to over 100,000 recipes and ability to save anything you like within the app!
-Over 700 preloaded Workouts and a RANDOM WOD Feature
-Features TIMERS PRO used by CrossFit used in the official 2012 and 2013 CrossFit open videos.
-FREE Books section with a dozen FREE BOOKS!
-Workout and Food Alarms
-Workout and Food CHECKLISTS
-Over 100,000 Paleo recipes included via multiple paleo recipe websites!
-A video for every pre programmed LIFT, MOVEMENT and WORKOUT
-Multiple Options for saving workouts via online websites including Google Calendar
-Gear section to view and buy workout equipment
-Share your WODs on Facebook, Twitter, Tumblr, Text Message, Evernote, LinkedIN, FourSquare or via Email
-Search workout lists and calendar for easy tracking of past achievements and workout history!
-Add custom lifts and track max weight achievements
-Create your own custom workouts and even add them to the Workout RANDOMIZER
-Add your gyms RSS feed to get your daily workout or view one of the more than 10 pre-loaded RSS feeds
-NEW Multiple Timers including STOPWATCH, LAP, COUNTDOWN and TABATA, EMOM and Fight Gone Bad
-Each timer has customizable tap counters to count REPS
-Access your iPods music from with the app
-BACKUP and SYNC between all your devices
-Over 200 How-to videos!
-Integrated with Azumio Heart rate monitor
-Find gyms near you with integrated google maps. Perfect for when your on the go
-Separate MAX Weight and Personal Record (PR) sections allowing users to easily evaluate performance, improvements and movements to improve on.
-FREE DATA RECOVERY SECTION (just in case you accidentally delete the app)
-hiit and skimble and interval timers coming soon!
-USED BY Professional boxers in training and several professional athletes!

-If your looking for an advanced fitness app for use at home, on the go, or at your local BOX, then look no further. Workout Hero is also perfect for soldiers deployed or on the road. 

If you problems or issues with Workout Hero please email us directly (

Workout Hero is not affiliated with CrossFit® or any of it's trademarks in any way.

What's New in Version 3.50

What's NEW in 3.50
-Added the 2014 OPEN WODS!
-Minor Bug Fixes - Hate those pesky bugs
-Updates to KIIP Rewards!

New in 3.49?
-NEW KIIP Rewards system! Get FREE stuff just for using Workout Hero!

-Added Graphing of all recorded WOD and lift info!
-Timers Pro now has EMOM and Fight Gone Bad timers
-Added 50 new WOD's and updated HERO and GIRL WOD'S
-Added 30 newly filmed movement videos created just for the app!
-Now works with iOS 7!!
-User can now designate the weight type (system WIDE) LBS or KG
-New Look and feel
-Added Max weight calculator
-Added "HOPPER" button to the WORKOUTS tab
-NEW Icon.
several minor bug fixes
added timers button in LOG and WORKOUTS TAB

App has been completely re-designed!

-Added Athletes tab. Connect with friends within the app and view their workout LOG.

-Added a myPALEO section to the app!

- New Athletes profile section

-Added the Open WODS from 2011 and 2012.

-New app design

-Speed Improvements

-Bug fixes





-Upgraded Weight Calculator!
-Fixed Checklists Crash

+If you used SYNC, your LOGS were removed and the update didn't bring them back after syncing, please send us an email and we can help you get them back into you app.
-fixes CRASH when entering Timers Pro.

-Fixes elution of saved workouts when pushing SYNC



iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4
iPad Screenshot 5

Customer Reviews

Best WOD App

This is the best WOD application I have used. Have tried many different WOD apps and they all seem to be lacking in something. This is my go to app for all cross fit activity. The only thing lacking are the recent 2014 Open workouts.
As for the ads, you can disable them in settings, not a problem. You also get a great app in app Pro Timers

Thanks for this app.

Great App!

If you love crossfit, this is the app to get. Random WOD generator, log, weight calcualtor, all sorts of pre-programmed workouts, this app has it all. You can keep track of your time. If you don't know a workout to do, or how to do it, don't worry. This app has you covered. Videos on how to do each movement are also included. Definitely will use this A LOT.

How Dare You Add ADS to a paid app!!!

I have been using this app for 5 months. Easy to use, does what I need. But I paid for this app. Then all of the sudden you start putting advertisements!?! Call them "rewards" if you want they are advertisements.

Workout Hero - All-in-one WOD & Lift Log, Fitness Tracker & Paleo Diet, with Timers Pro Tabata Timer
View In iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated: Jun 29, 2014
  • Version: 3.50
  • Size: 41.0 MB
  • Language: English
  • Seller: Storeboughtmilk LLC

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
All Versions:

Become a fan of the iTunes and App Store pages on Facebook for exclusive offers, the inside scoop on new apps and more.