Tai Chi Step-by-Step
By PPL Development Company LLC
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Notice that the app requires that you have iOS iOS 5.0 or later. If you have a lower iOS version, you will need to update your iOS in order to run this app.
Tai Chi - The natural way to strength and health!
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind and the same time
What's New in Version 1.5
Compatible with iOS7
Good step by step progression
Found this to have a good foundation and building blocks for future progress. This is good and simple as it should be, becoming advanced in tai chi is after all mastering the simple moves.
- Category: Health & Fitness
- Updated: Oct 02, 2013
- Version: 1.5
- Size: 67.0 MB
- Language: English
- Seller: PPL Development Company LLC
- © 2010 PPL Development LLC
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.