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Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief

By PPL Development Company LLC

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Description

Tai Chi - The natural way to strength and health!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.

With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.

Features:
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time

What's New in Version 1.5

1. Compatible with iPhone now
2. Add restore function
3. Overall optimization

Screenshots

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iPad Screenshot 1
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Customer Reviews

Awesome

An really excellent app! Both the background music and graphics are full of the orient culture and Chinese elements. More important, it provides full body exercises and relaxation during my office hours- it's very easy to use, just put your phone on the desk and do exercises following its voice instruction... I like this app.

Helpful

It's very helpful to me. There were detailed the action of Tai Chi. And it's easy-to-follow. I can do just fine even if know nothing about Tai Chi.

great

it's great i just want to learn tai chi , this app help me , ervey motion

Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Lifestyle
  • Updated: Mar 20, 2014
  • Version: 1.5
  • Size: 82.5 MB
  • Language: English
  • Seller: PPL Development Company LLC

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Full version of Tai Chi$3.99

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