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No More Diets: Dr. Jenn Berman's Guide to Overcoming Overeating and Losing Weight

By Illuminated Bits LLC

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Description

No More Diets: Dr. Jenn Berman's Guide to Overcoming Overeating and Losing Weight

***Featured in Parents Magazine, August 2012***
***Currently Does Not Support iOS 7***

Let psychotherapist, author, television and radio host Dr. Jenn Berman guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food

Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.

THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn. The videos will play on all device except the iPhone 3GS as the 3GS doesn't support the video format.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"

Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.

What's New in Version 2.0

- Support for iPhone & iPod Touch
- Support for the new iPad

Screenshots

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Customer Reviews

Lifesaver!

The content of this app is excellent, If you have a serious overeating problem and have spent your life trying to lose weight, unsuccessfully, this app may be an answer to your prayers!! It is for me! It is teaching me how to have a good relationship with food and improving all aspects of my life, in the process. Thank you Doc Jenn!!!!!!!

I like the medium of it being on my phone. It makes it very convenient and personal. However, the software needs to be further developed and does not work correctly. You will waste a lot of time if you write into it. It is better to use your notes, so that you can later read it and save it.

Stop poor dieting habits

This app is really resourceful in assisting you on your journey into intuitive eating. It provides an abundant amount of resources within for you to work with. I love the food journal and hope they update it to include syncing with all devices. I recommend this to anyone looking to step into their own power and take responsibility with how their body feels rather than over eating. ++++

Titles too small on iphone

Don't purchase this app if you only have the iPhone. You can't read the titles on the main page. I really wished this app would be functional because I would really love to put Dr. jenn's suggestions to use but it's just not usable on the iPhone.

No More Diets: Dr. Jenn Berman's Guide to Overcoming Overeating and Losing Weight
View In iTunes
This app is designed for both iPhone and iPad
  • $3.99
  • Category: Health & Fitness
  • Updated: May 04, 2012
  • Version: 2.0
  • Size: 252 MB
  • Language: English
  • Seller: Illuminated Bits LLC

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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