Stop Smoking in Five Days
By daniel gonzalez
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Quit smoking and stay quit with Stop Smoking in Five Days for iOS, probably the most comprehensive Quit Smoking App in the AppStore will support you to give up smoking and become free. If you are serious about staying quit then this app could make all the difference!
★★★ STOP SMOKING IN FIVE DAYS WORKS ! ★★★
The Five-Day Plan is one of the oldest and most effective smoking cessation programs to date. First published by J. Wayne McFarland, M.D. and Elman J. Folkenberg in 1964, the Five-Day Plan has gone on to be conducted in countries around the world with over 20 million participants. The plan has also received recognition from the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association.
★★★ FEATURES ★★★
✔ Complete Five Days Plan
✔ Statistics are updated in real time, every second!
✔ Nicotine level readout
✔ Expected cravings readout
✔ Carbon Monoxide level of your blood
✔ Recommended Food, Benefits…
✔ Time you have been a non smoker readout
★★★ VISUAL ★★★
✔ 3D Flip Days
✔ 3D Cube (Days, Health, Food, Benefits)
✔ Interactive Statistics
✔ Relax interface
✔ Support for the iPhone 4 and iPod touch 4 Retina Display
★★★ SUMMARY ★★★
This app takes participants through a five-day step-by-step program to change daily habits and achieve their goal to quit smoking. Through psychological motivations (such as affirmation statements) and physical changes (such as dietary modifications), the Five-Day Plan works to break the participant’s smoking routine and eliminate cigarette cravings. You can breathe better, have fewer digestive problems, feel more energy, prevent heart problems, lung cancer and other cancers, eliminate bad breath, have fewer wrinkles, remove the yellow teeth and fingers, etc..
I would give this app 5 stars except for the fact that I had to pay for this app & still had to use another app because this one was not working properly - even after deleting & re-installing numerous times. There was no way for me to enter my quit date & time. I installed it in the middle of day 2... So it was really irritating that all the personal info was incorrect. And that's why I had to download another app. I don't know if this was a glitch, or meant to start the countdown immediately following the download of the app. Either way, I was still able to use the app besides the stats. Best quit smoking app ever! It helped me SO MUCH and I feel that its one off the reason I'm a non-smoker today. All the info, education & knowledge gave me insight - even the morning, afternoon & evening breakdown gave me the strength & wisdom to quit for good!
waste of $5.00
The people who wrote the reviews a head of me must be friends of the creater of this app!
All this app does is give you printed info that every smoker already knows about the dangers of smoking.
There is a countdown area that you can fill in to show how nicotine is lessening in your system without smoking that would be the highlight of this app. It also tells you to drink plenty of water and take short walks to stop the craving, would have been nice to throw in some quit smoking hypnosis for the short walks. Not a well throught out app at all!
There is no vocal at all, no music, no spoken words - nothing! The amount of words written in this app must be about the same amount that would fill in one typed page or less.
All I can say is this app is not up to the normal standards of the App Store. I think there is nothing worse than to be suckered into purchasing an app and find out it is phoney.
Good bye cig
Am on day two and I must say that this app does help cravings and has a LOT of info about smoking. Just stick to it and 5 days should be enough.
- Category: Health & Fitness
- Released: Mar 13, 2012
- Version: 1.1
- Size: 21.5 MB
- Language: English
- Seller: daniel gonzalez
- © DEG 2012
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.