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Half Marathon with Jeff Galloway

By lolo

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Description

Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking on supported devices for FREE.

• Works outside or an a treadmill.

• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!


Bonus Content: Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?



BEAT-SYNC

Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.



DESIGNED AROUND YOU

Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.



GPS TRACKING

Easy Half Marathon includes FREE GPS tracking so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.



(GPS available on iPhone 3GS, 4, 4S, and 5)

Easy Half Marathon Supports Retina Displays
Compatible with Nike+ and Bluetooth Audio

What's New in Version 1.7.1

BATTERY IMPROVEMENTS.

Fixed a completion display problem when skipping ahead during a run.

Also general performance enhancements for longer runs.

iPhone Screenshots

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Customer Reviews

Needs improvement!!!

Not at all pleased with this app!!! I did my first run on the treadmill and had no issues with it. However, when I took it outdoors, I realized that you can't lock your phone while the app is in use or it will not work. Also, it doesn't allow you to skip through the warm up, or skip through anything for that matter. The most frustrating part however was halfway through my run, my hand slipped and I hit a button and the app completely reset to the beginning of my run. If it allowed for you to skip through, this wouldn't have been an issue. But I was left scrambling to figure out what timer to use without stopping my run completely. I love the Jeff Galloway training. PLEASE fix this app so that it's more user friendly!!!!

Great App, but battery completely drains

This is a great app. Gets you motivated and the coaching is great. However, as mentioned I the other reviews, the battery drains completely. Unless you can finish a half marathon in about an hour, you will be completing the rest of the race without music. Really too bad because this app does everything else so well

Battery drain

I am on week 7 of this training program working towards my first half marathon. The beat sync is fantastic, but the past 2 long runs have completely drained my battery. I mean all the way to a dead phone from fully charged and running no other apps. Please fix so I can continue and finish my goal.

Half Marathon with Jeff Galloway
View In iTunes
  • $14.99
  • Category: Health & Fitness
  • Updated: Jan 16, 2014
  • Version: 1.7.1
  • Size: 39.4 MB
  • Language: English
  • Seller: lolo, LLC

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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