myKegel - Kegel Exercise & Pelvic Floor Trainer
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myKegel is your most personal & customizable trainer to help you perform Kegel exercise easily and professionally. It’s very simple to use, powerful, customizable, and respects your privacy.
## Key Features ##
● Simple, elegant, and straightforward design.
● Clear and precise instructions to let you know how to perform Kegel exercise.
● Universal App, so it supports all your iPhone and iPad devices and models.
● Background Operation option, so you can keep exercising while enjoying your favourite apps!
● Progress tracking feature of your different exercise parameters over time.
● 6 Daily Reminders.
● 40 Normal Levels (each level has two sets).
● Buttons' sounds, visual, voice, and vibration cues.
● Introduction to Kegel exercise, the benefits, and myKegel.
● Up to 30 Custom Levels of your choice to create.
● 10 different wallpapers available so you can pick one that suits your personality!
● Custom reminders’ message of your choice.
Respects your privacy:
● Touch ID and Passcode options, so only you can run myKegel.
● Discrete App icon and name.
● Discrete reminder message with the option of customizing it.
## What is Kegel Exercise? ##
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the Pelvic Floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
## Kegel Exercise Benefits ##
Kegel exercise has many benefits for both women and men:
- Increases the blood flow to the genital area, hence, better erections for men.
- Helps curing Premature Ejaculation (PE) and Erectile Dysfunction (ED).
- Helps curing Urinary Incontinence or "leaking' of urine.
- Increases the intensity of orgasms.
- Makes childbirth easier, also restoring the vaginal area after giving birth.
- Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
- Increases overall pleasure during inter-course.
Your feedback and support are very important to us!
If you have any questions/suggestions/problems, please don’t hesitate to contact us.
Also it would be great if you can spare a minute to rate/review myKegel!
Facebook Page: http://facebook.com/mykegel
What's New in Version 2.5
myKegel version 2.5 is finally here! Packed with lots of great features and enhancements, and it's all because of your wonderful feedback. Thank you very much for your support!
- Support for iOS 9.
- Support for iPhone 6/6+.
- Background Operation option, so you can enjoy your other favourite apps while using myKegel!
- Progress tracking feature of your different exercise parameters over time.
- 3 more daily reminders for a total of 6.
- Custom Levels are now fully customizable (Set 2 is no longer fixed at 1s Hold and Release).
- Now you can create up to 30 Custom Levels!
- Touch ID support (Turn OFF then ON the Passcode toggle switch to enable Touch ID).
- 6 more wallpapers for a total of 10.
- Custom notification sound for the reminders.
- A redesigned exercise view, now its more simple and with dedicated buttons for exercise 'Stop' and 'Level Mode' switching.
- Various visual enhancements.
- Few bug fixes.
Please take a moment to rate/review myKegel, it helps tremendously!
Very well put together and thought out. It works great! I can throw my hammer away now, I can drive nails without it. But, I would like to see more background pictures, ones that aren't blurry while you're exercising.
Custom exercises easy to program to therapist recommendations; other level well designed and timed for those just beginning to exercise. Keeps one from losing track of the number of repetitions. Good job!
Useful and efficient
This is just a simple kegel app but it's nice when you want to mix up your routine with other apps. It keeps going, though, so you have to stop it yourself when you feel like you've gotten a good workout for that session.
- Category: Health & Fitness
- Updated: Sep 15, 2015
- Version: 2.5
- Size: 10.8 MB
- Language: English
- Seller: Mohamed Hany
- © StillCode
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.