By Michael the Boxer
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No matter your age, gender or fitness level, everyone can learn how to box! Renowned boxing instructor Michael The Boxer will guide you through all the fundamentals of boxing including punches, stretching and hand wrapping. All the main punches are included – left and right jabs, left and right hooks, left and right uppercuts, and doubles and triples.
Once you’ve learned the basics, you'll be ready to start your boxing workouts of varying intensity, with your own iTunes library and with ongoing motivation by Michael the Boxer in his signature no nonsense style.
• Full-size photos of over 50 stretches to get you warmed up
• 13 exclusive videos of Michael teaching you the main punches
• Custom boxing workouts from 1-12 rounds
• Play your own music from your iTunes library
• Varying intensity levels: Low, Medium, or High
• Over 100 different audio punch combinations
• Over 20 different inspirational audio quotes
About Michael the Boxer
Michael the Boxer (aka Michael Onello) is a former amateur boxer, professional boxing trainer and motivational speaker with 20-years experience. Michael was selected twice for the training camp of World Heavyweight champion Lennox Lewis. Michael has a boxing record of 28-2 and has written and published two books on the sport of boxing. Now he brings his knowledge to you.
This app is incredibly advanced, I feel that I am actually with a personal trainer. I especially appreciate being able to customize my own music to each round in the work out. The app & trainer offers clear instructions that make it easy to follow and complete this workout feeling that I actually worked out in a boxing gym. Michael the Boxer makes it possible to grasp form, punches and stretches, while working up a sweat in the privacy of your own home. This is an awesome app! I have come across other boxing apps but this one is the most professional, advanced, fun, informative and physically challenging.
This app is perfect and does not matter if your a beginner,an advanced boxer, or just looking for a killer workout. The tutorial videos and pictures are really helpful and show you the correct technique. The workouts are really good and can be customized depending what intensity you are looking for and what type of shape you are in. Get this app it's well worth it.
Great workout app
It's pretty unusual for trainers to put this much information out there for consumption. But the knowledge that Mike shares in the app is great for the beginner, or even the experienced boxer who can't find time to make it into the gym as much they want. The guided workouts are a great tool, and I'll definitely use them when I travel to make sure I keep in shape!