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Easy Arms Free

By lolo

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Get a great upper body workout in just 5 minutes!

With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment. Every workout is customized to your fitness level and to the equipment you have available.

No equipment? No problem! Easy Arms will put you through a killer pushup workout anywhere, any time.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

• Strengthen and tone your arms, chest, back, and shoulders quickly and easily.
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 40 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! If you don't have access to equipment, Easy Arms will serve up challenging push up workouts to keep you on track towards your fitness goal.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!

Easy Arms dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

(beat-sync is available on iOS version 4.1 or better)

lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

Easy Arms features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Arms gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Whether you're a beginner or an athlete, Easy Arms will design the perfect program to match your schedule, equipment, and fitness level.

Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Easy Arms runs perfectly in the background on supported devices.

Easy Arms Supports Retina Display
Compatible with Bluetooth Audio

What's New in Version 1.6.2

Adding playlists, iOS 7 stability and graphics fixes, improved lolo Connect integration, performance improvements.

iPhone Screenshot

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Customer Reviews


I have done a total of 9 or so of these workouts within close succession (most days, plus double on some days). I had been using lolo's 7 minute workout so had been building some strength within that routine, but I am seriously impressed at how my arms are (literally) shaping up. I'll be sticking with this for sure. The only peeve I have, is that is puts several exercises in my routine that I do not have equipment for. They do not offer an alternative for all of them, so I either improvise, or skip it. I don't own a flat bench yet it is suggesting I use it even though it knows I don't have one (did not check off in equipment list). Other than that minor glitch, I'm a huge fan of all the lolo apps I use. Keep up the great quality app making.

Lolo Apps are the best

It works! Love these apps But some imprvmts needed: Option to pause a session and view a preview vid or select an alternative, Option to continue an exercise until failure - then tap play to proceed. Fixes: Does not have mat as equipment option but strangely puts an excercise w mat as option. I don't have elastic but it put an exc w elastic in the program.


I LOVE this app and other apps by lolo, the exercises are simple and beneficial and I really enjoy all the workouts. The advice and tips at the end of them are really helpful and make me enjoy it even more. These apps are amazing

Easy Arms Free
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated: Oct 18, 2013
  • Version: 1.6.2
  • Size: 47.8 MB
  • Language: English
  • Seller: lolo, LLC

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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