Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...


Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep


Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.4.5

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 9 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

Ratings and Reviews

4.8 out of 5
251.4K Ratings
251.4K Ratings

Editors’ Choice

Your partner for better sleep and lower stress levels.

NeilKLA ,

Calm

Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hopefully that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and do says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing.
Calm is good. Get it. Use basic meditations to rebalance in a crazy world. Explore the rest of you have time. I forget the original sounds composers name but his work was excellent. Hopefully still there. Get the app. They should give me a discount! Neil

Gallery Hopping NYC ,

Believe the hype

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.

Editors’ Choice

Your partner for better sleep and lower stress levels.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
130.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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