Free Healthy Food Recipes for the 17 Day Diet
By FitKit, LLC
Open iTunes to buy and download apps.
THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO, OR SIMON & SCHUSTER, INC.
New year, new you! 17 Day Diet Free provides dozens of healthy food recipes to help you burn fat and lose weight in phase 1 of the diet plan.
The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”
The 17 Day Diet Plan
Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.
Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.
Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.
Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.
- Features an elegant and intuitive interface
- Dozens of phase one 17 day diet recipes
- Recipes for all meal types including: breakfast, lunch, dinner, snack
- Star your favorites for easy reference
- Filter menu to sort
- Search feature to quickly find your favorite recipe
Download the 17 Day Diet Recipes Free app and start eating healthier today!
What's New in Version 1.6
- Optimization for iPhone5 and IOS7;
- Fixed minor bugs;
- Improved stability.
I've done the 17 day diet before and the hardest part was finding recipes conducive to the cycle you were on. I thought this app would help me with that but it doesn't specify which recipe goes with which cycle. Boo. I also hoped there would have been a shopping list option. I see there is an upgrade I can pay for but if it still won't tell me which recipe goes with which cycle then it's not helpful at all.
Customers Also Bought
- Category: Reference
- Updated: Oct 31, 2013
- Version: 1.6
- Size: 62.4 MB
- Language: English
- Seller: FitKit, LLC
- © FitKit
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.