Raw Food Diet Free - Healthy Organic Food Recipes and Diet Tracker
By FitKit, LLC
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New year, new you! Raw Food Diet Free provides healthy raw food recipes to help you detox and live a healthier, more organic life.
"Amazing Recipes!!! - I've recently become infatuated with the benefits of a raw food diet and have downloaded tons of apps in the past. Raw food, vegan, vegetarian, healthy cooking, etc. NONE of them have recipes like these!! The pictures are beautiful and incredibly inspiring!!
- Ashley Dondero
"Great and simple to read - Great range of meal ideas!"
- Sacha Meriaud
"Great app - The app delivers what it promises and that is tons of raw recipes. It is easy and fun to use this app."
- Christian Betty
"I really love this app!"
- LaTasha Royal
"Great - I am actually a Paleo diet enthusiast, but I cant deny that there are a lot of good tasty looking recipes here that are healthy by most likely anyones ideals."
- Dean Nobb
The raw food diet is a derivative of most vegan and vegetarian diets, and it is based on the belief that the most healthy food for the body is uncooked. Although most meals are eaten raw, heating food is acceptable as long as the temperature stays below 40 °C (104 °F) to 46 °C (115 °F).
Cooking is thought to denature the enzymes naturally present in food. According to raw foodists, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. If we consume too much cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrition deficiency, accelerated aging, and weight gain.
Cooking food can also diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.
Cooking also promotes the formation of potentially harmful compounds in food during high heat cooking, such as advanced glycation end products and heterocyclic amines.
A raw food plan is by nature low in fat, and this cookbook is a free and easy way to get your started on leveraging the power found in eating these super foods.
- Features an elegant and intuitive interface
- A brilliant introduction to raw food dieting
- Recipes for all meal types including: breakfast, lunch, dinner, snack
- Star your favorites for easy reference
- Filter menu to sort
- Search feature to quickly find your favorite recipe
Download the Raw Food Diet FREE app and eat healthier today!
What's New in Version 1.5
- Fixed minor bugs;
- Improved stability.
Maple syrup is NOT RAW!
Hello people of the Internet. I hate to break it to you, but maple syrup is very much NOT RAW. The "ice cream" recipe calls for a cup of maple syrup.
Maple syrup does indeed come from the sap of a tree, but then you have to boil the crap out of it to turn it into syrup. It takes something like 40 gallons of sap to BOIL down to 1 gallon of syrup. Why not use puréed dates instead?
Once again maple syrup is not raw. Neither is coconut milk from a can.
Love the recipes, I would love to try them all! Great work
Really good ideas and easy to follow menus
- Category: Food & Drink
- Updated: Sep 25, 2013
- Version: 1.5
- Size: 27.4 MB
- Languages: English, French, German, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Seller: FitKit, LLC
- © FitKit
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.