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7 Minute Workout

By Wahoo Fitness

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Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

Voice prompted, so complete the entire workout without looking at a timer or device!

Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.

Unlock alternative workouts.

What's New in Version 3.0.2

Fixed bug with wrong speech voice for non-English locales


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Customer Reviews

Great way to actually squeeze in a workout!

I had not been nearly as active as I wanted to and should have been, for too long.
This quick but intense exercise is perfect. It's very easy to get in a quick but effective workout on a regular basis.

The only improvement I can think of is to have at least a couple of different workouts for variety. That said, this is an excellent well rounded workout and may be the best bang for the buck av.

Great all-around, intense, workout.

When you don't have a lot of time this is a perfect workout. If you attack it you will be out of breath around the fifth exercise. It works on your upper body, core, and legs.

Supplements my visits to the gym and more convenient

When the weather is unappealing, and I don't want don't want to go to the gym, I've got a great backup !!! And it helps me break a sweat, gets my heart rate up, and I feel that I still spent attention on me !! Sometimes. I do it twice in a row.

Great for travel !! I don't have to take equipment with me, and can exercise in my hotel room in my underwear.

As hard as I work, I deserve at least 7 minutes to dote on me.

This is genius !!!

7 Minute Workout
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated: Feb 23, 2015
  • Version: 3.0.2
  • Size: 14.5 MB
  • Language: En
  • Seller: Wahoo Fitness L.L.C.

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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Top In-App Purchases

  1. pro upgrade$1.99
  2. All The Things$4.99
  3. Alternate 7 Minute Workout$0.99
  4. 7 Minute Pilates Workout$0.99
  5. Make Your Own$0.99