7 Minute Workout
Open iTunes to buy and download apps.
Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
Unlock alternative workouts.
What's New in Version 2.1.1
Fixed video playback issues
Good work out
I thought this was going to be just a quick work out for when there's no time for the gym but my heart was pumping and I was sore the next day!
Feel the burn! Barely gives you enough time to breathe but it gets your heart rate up!
Good work out
Wish it told me what I'm burning.
- Category: Health & Fitness
- Updated: Mar 01, 2014
- Version: 2.1.1
- Size: 3.8 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: Bytesize Systems Pty Ltd
- © 2013 Bytesize
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Top In-App Purchases
- pro upgrade$1.99
- Alternate 7 Minute Workout$0.99
- 7 Minute Pilates Workout$0.99
- Make Your Own$0.99