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Runtastic Six Pack Ab Workout, Trainer & Exercises

By runtastic

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Runtastic Six Pack is ready for your Apple Watch!

Download Runtastic Six Pack: Abs Trainer, Exercises & Custom Workouts and define yourself with Runtastic today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts using your iPhone, iPad or even your Apple Watch. Give it a go and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!


No time for a workout? Not enough cash to hire a personal trainer? Unsure how to perform new exercises in a safe, effective manner? Runtastic is here to keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you through 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get results like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to

*** Some app features only available in Full Version

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Numerous sit up variations & many more!

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans – anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

What's New in Version 2.5.3

- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.

Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.


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Customer Reviews


I am not one for writing reviews. However, I have to say that this app has seriously surprised me. I'm towards the end of the second level of exercises and I can see some serious changes going on in my core. It forces you to stay on track and if you do, you will see results. I'm excited to see the results after the end of the third level of exercises! Thank you Runtastic!

Im writing this to get the attention of the developers

I'm giving one star to get the attention of the developers on this because I want to see two changes:

1. Fix the issue where the volume on my music is automatically lowered and kept there while the app is running. The workaround is to close the training in the middle of the exercise and cancel that action which brings the volume back up.

2. Give me a the ability to create my own training plan over the 75 day period where I can choose the exercise, reps and rest interval. The custom workouts don't count toward the training plan.

Great abs trainer app

For me, this app has introduce me on doing the abs workout start out of scratch... It's not too hard for beginner, also not that easy since the workout always change or swap, it can trick your body greatly. The standalone workout in this app will be one of my off-day program for sure when I'll be back to the gym.

Runtastic Six Pack Ab Workout, Trainer & Exercises
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.3
  • Size: 112 MB
  • Apple Watch: Yes
  • Languages: English, Czech, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Runtastic Six Pack Abs App Full Version incl. all features$4.99
  2. Music Pack Dubstep$0.99
  3. Music Pack Hip Hop$0.99
  4. Music Pack House$0.99
  5. Bundle Funky, Dubstep, Hip Hop, House and Rock$2.99
  6. Music Pack Rock$0.99
  7. Music Pack Funky$0.99