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GWOD Start

By Carl Paoli

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GWOD Start is must-get app for anyone who wants to get started with learning, training, and practicing body-weight movements. GWOD Start is powered by with Coach Carl Paoli and Naka Athletics. Learn to Move, Move to Learn!

* Includes 4 weeks of free body-weight workouts as an on-ramp to learning new skills and movements
* Includes accompanying movement progressions and tutorials
* Learn new skills, build strength, and increase flexibility
* Access GymnasticsWOD, the best online resource for body-weight movement progressions, workouts, and demos.
* Search and view the entire GymnasticsWOD archive of hundreds of demos from your iPhone or iPad.
* Preview content and experience from the full GWOD Spot app.
* This app is packed full of streaming videos that play in landscape or portrait orientations, supporting full screen as well as AirPlay to send to your AppleTV.

Thanks for your support, and enjoy!

NOTE: This app requires internet access to download content and stream videos. Please use WiFi for an optimal experience and beware of mobile data usage limits from your carrier.


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Customer Reviews

Great app from an amazing coach

It is a great app from a brilliant coach. Coach Carl, thank you for sharing the knowledge. There is audio with the videos. A few do not have audio because they are purely for demonstration of the movement.

No audio

Guys, I love what you do but there's no sound on the videos. I'm gonna give you five stars bc this is an amazing resource. But let's hear coach Carl. Cheers!

Great coach!

Love Carl's website, lots of great training for free. He has an awesome book out out, too, check it out.

GWOD Start
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Released: Sep 25, 2013
  • Version: 1.0
  • Size: 16.0 MB
  • Languages: English, German, Northern Sami, Spanish
  • Seller: Carl Paoli

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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