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You've seen it, but had no idea what to do with it! Now you can get an incredible workout, right here. Let the experts from Kettlebell F.I.T. show you how to trim fat, improve overall strength and get functionally fit using a Kettlebell, the ultimate training tool.
Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell F.I.T. has the program for you.
NIKE Elite Fitness Athlete and NASM Certified Personal Trainer, Patrick Goudeau, guides you through a progressive program designed by NSCA Certified Personal Trainer and Kettlebell Expert Matthew Mosebar. Kettlebell F.I.T. guarantees you will achieve results quickly, safely, and effectively!
Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 225 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique.
• 4 skill levels designed for Beginner, Intermediate, Advanced, and “F.I.T.” exercisers.
• 3 workout time frames to choose from! Whether you have 15-minutes for a workout or if you're ready to tackle a full 45-minute program, Kettlebell F.I.T. ensures you will walk away feeling great.
• Includes over 225 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance.
• You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer Patrick, along with your music will respond!
While other trainers mix in a few kettlebell exercises into their programming, Patrick and and his Kettlebell F.I.T. partner, Matthew, actually train many of their private clients exclusively with Kettlebells. They have developed hundreds of Kettlebell exercises and they are now available to you. Matthew is certified by the NSCA-National Strength and Conditioning Association, played Division I collegiate football, and has worked with numerous professional athletes and celebrities from across the nation. Patrick is a NIKE Elite Fitness Athlete, NASM Certified Personal Trainer, the star of 26 highly acclaimed workout DVD's and has worked with many high-end celebrity clients. Together, they have a combined 30+ years experience in the health and fitness industry.
A COMPLETE WORKOUT
Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell F.I.T. Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts.
DESIGNED AROUND YOU
Patrick Goudeau and Matthew Mosebar, co-founders of Kettlebell F.I.T., have trained and taught thousands of people and they know how to safely and effectively guide you towards your fitness goals. Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell F.I.T. has the right program for you. Plus Kettlebell F.I.T. gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell F.I.T. adjusts your workout — and your music — whenever YOU want.
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LOVE this app!!
I'm always on the look out for a good fitness app.. and this has blown any other "workout app" that I have tried COMPLETELY out of the water.
Here are the best things about Kettlebell F.I.T.-
1) User-friendly. It is extremely easy to use. Getting setup is simple but it is still extensive enough to feel like the workouts are, in fact, customized.
2- The workouts are very well designed. Good for all fitness-levels, ages, etc. AND the videos take you through exactly how to do everything. This was huge for me because there were a number of exercises that were brand new to me and the videos were thorough enough to take me through them safely and correctly.
3- I love the music feature. Very nice touch.
The only thing I would say, is to make sure that you have a good internet connection so that the videos run smoothly.
Overall I LOVE this app. To get a full body workout, at home, in 30-45 min, with only a kettle bell (or dumbbell)... WHAT ELSE COULD YOU ASK FOR?!
Best Kettlebell app out there... by far
It is incredible how comprehensive this app is. There are 100's of kettlebell exercises loaded in this thing, ones I never even knew existed. The app seems very user friendly and effortlessly guides me through a workout from start to finish.
I can even sync all my music into the app, so that I can listen to my own playlist, which is pretty motivating when you're trying to get through a tough workout.
Very happy with my purchase. Look forweard to using this app for years to come.
HUGE library of kettlebell workouts with great music feature!
These exercises are sooooo creative! I would have never thought of these myself. Now I have a huge library of kettlebell exercises for a really reasonable price. The workouts keep me on a fast pace so I don't rest for too long in between sets. It's very similar to working with a personal trainer. I absolutely love that it automatically adjusts the pace of my music based on the intensity of the workout. Definitely going to get good use out of this app!
- Category: Health & Fitness
- Released: Oct 16, 2013
- Version: 1.6.2
- Size: 201 MB
- Language: English
- Seller: lolo, LLC
- © lolo llc.
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.